Quick Links: Workout Programs (video) | Workout Programs (PDF) | Fitness Challenges | eBook Guides | Exercise Explainers

White Label Workouts: Newest Releases for January ’26

This month’s theme is:

SWITCHING ON for a STRONG START!  Empowering Movement + Building MOMENTUM for an EPIC 2026!

White Label STRONG START GUIDE ebook

Strong Start Guide

Strong habits, strong vibes, strong 2026!

The Strong Start Guide is your January powerhouse … a high-vibe, action-packed ebook that helps your clients build momentum through simple, feel-good habits they can actually sustain.

Grab it, rebrand it, and spark major January engagement.

Featured EBook
white label fitness challenge: Switch it ON!

Switch It ON! 7-Day Challenge

Kick off the year with a 7-day challenge designed to wake up your clients’ energy, strength, and confidence through simple, feel-good activation workouts.

Each day delivers a short band routine, an empowering coaching message, a tiny lifestyle win, and an engagement question … all done for you and fully white label. It’s the perfect low-pressure, high-impact jumpstart that leads smoothly into your full Activation program.

Run it in your group + watch your engagement skyrocket.

Featured Challenge
White Label Worout Program: ACTIVATION

ACTIVATION: BAND Workout Program

4 Weeks to ACTIVATE with Simple Bands … For Serious Results.

ACTIVATION is a 4-week resistance band program that switches strength on fast. Simple, time-based workouts using loop and long bands wake up muscles, build confidence, and create instant momentum.  Plug it in, press play, and let consistency do the work.

Featured Workout
Get January’s Content Inside the Playbook >>

Shop by CATEGORY:

White Label Workout Programs: VIDEOS

Full length, guided workout video programs … each program below comes with 5-10 unique workouts, of approx 20-30 minutes each! It’s a LOT of workout video content! Also comes with support materials included (calendars, trackers, and more!) Just slap on your own logo and sell.  You keep 100% of the profits!

White Label Workout Programs: PDFs

Customizable, white label system delivered in easy-to-edit, downloadable PDFs … with optional embedded summary-style videos to elevate your client experience. Each program below comes with 4 weeks of workouts, calendar, trackers, explainers, and more.

Learn more about White Label Workout Program PDFs >

White Label Fitness Challenges

Challenges are designed as the BEST way to help you build engagement, authority, community & trust with your audience.

Learn more about White Label Fitness Challenges >

Want FRESH, NEW Content Each Month?


The Fitness Business Monthly PLAYBOOK is the #1 source for fresh monthly content. Workout programs, challenges, eBooks and more! Your full monthly sales funnel and marketing plan is completely DONE FOR YOU! Packed with content you can sell over and over!

Learn More About the Monthly PLAYBOOK

White Label Exercise Demo + Explainer Packs

Add massive value to your online fitness business with an exercise library! Show proper form, technique, and benefits with clear, easy-to-follow exercise explainer videos and guides. Each pack comes with 10 exercises in image + video!

Learn more about the Exercise Explainer Packs >

White Label eBooks & Guides

Sharing these educational ebooks on relevant health, wellness & fitness themes.  These are perfect for client handouts, newsletters, blogs, as freebie bundles with other services, and so much more.  The content is already done for you.  Simply brand to you and share.

Quick Links: Workout Programs (video) | Workout Programs (PDF) | Fitness Challenges | eBook Guides | Exercise Explainers

Stress Less, Earn More.


Here’s the simplest way to grow your fitness business without overthinking it.

The Monthly Fitness Business Playbook gives you everything done for you … workout programs, challenges, ebooks, and marketing support … delivered fresh every month.

No scrambling.
No constant content creation.
Just a clear, consistent system designed to make your life easier and your business more profitable.

And yes — it’s me in the workouts.
Simply tell your clients you’ve got The Online Fitness Specialist on your team. It works beautifully.

Explore the Monthly Playbook >>

Grow your fitness business with ready-to-use white label video programs, challenges, and more.

Choose What You Need. Customize It. Share It. Keep 100% of the Profits!