Strength building AND mobility work all in 1 program? Yes please!! This is a 6 week online fitness program that focuses on building strength, balance, movement & energy. It’s low-impact & low-intensity … and benefits every aspect of health & fitness.
Strength building AND mobility work all in 1 program? Yes please!! This is a 6 week online fitness program that focuses on building strength, balance, movement & energy. It’s low-impact & low-intensity … and benefits every aspect of health & fitness.
Difficulty: Beginner
Workout length: 30 mins
Workouts per week: 4-6
Program length: 6 weeks
Equipment: Set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)
Includes: 11 full follow along workout videos, client success guide with daily workout calendar & tracking sheets, PLUS get the full marketing plan and lead magnet!
Price: One time payment of $297 for lifetime access
BEST VALUE – The Fitness Business Blueprint:
Complete your Library. Bundle your STRENGTH & MOBILITY program with ALL the other white label programs AND challenges … at the very Best Value! Learn more about the Fitness Business Blueprint >
