We’re Using Tension with RESISTANCE BANDS to safely & effectively activate and strengthen the muscles … building a healthy body & mind!

  • Difficulty: All levels
  • Workout length: Approx 30 mins
  • Workouts per week: 4 + 1 recovery session
  • Program length: 4 weeks
  • Equipment: Loop and long bands
  • Includes: 8 full follow along workout videos, and a SUCCESS GUIDE that has your calendar of workouts, and is packed with tips & tricks, results tracking, and more!


The workout videos that come with this program are:

  • Activate (30 minutes)
  • Feel the Heat (33 minutes)
  • To the Core (20 minutes)
  • Load & Explode (30 minutes)
  • Long & Strong (32 minutes)
  • Tension & Tempo (35 minutes)
  • The Challenge (30 minutes)
  • Release the Tension (22 minutes)

 This program comes with everything you need, from pre-launch marketing, to the workout videos, to your customer’s success guide.  It’s all white label files – in video and PDF formats.  Simpy drop in your own logo and sell!  

Hear from Ro, the creator of the program, as she explains more (and YES!  You’ll get this video to share with your crew too!)

Read more about:  What you CAN and CANNOT do with this content >

Learn more about: The White Label 4 Weeks with BANDS Workout Program >

Get Instant, Lifetime Access for a one time payment of only $297