ReBrand & ReSell the INTERVALS block from the White Label Functional Fit Program as your own … Earning you income quickly & easily.

The INTERVAL protocol is all about playing with timing – in both the work, and rest ratios. In these workouts, there are 3 sets of work, and we’re decreasing work time, as well as work to rest  ratio in each set.

This block comes with a downloadable PDF guide as well as 4 workout summary videos.  All materials are editable and brandable to YOU.


The INTERVAL block comes with white label content in both video & PDF formats:

A downloadble / printable PDF guide packed with block info:

  • Introduction to INTERVALS and block workout instructions
  • 4 workouts with tracking sheets for each
  • Images & written explainers for each exercise (24 unique exercises in total)


Summary style videos for all 4 block workouts

  • Pull
  • Push
  • Skills
  • Core


All materials are super quick & easy to edit in CANVA.  Simply drop in your logo & contact info, update any colors, fonts & styling to match your brand, then share away!