LIFT is a 2 phase, 6-week online fitness program that is designed to get ALL ADULTS of ALL ages – strength training. Building muscle to keep their muscle – and having fun through the process. This is LIFTING for everyone!

  • Difficulty: All levels
  • Workout length: Approx 35-40 mins
  • Workouts per week: 4 + 1 recovery session
  • Program length: 6 weeks
  • Equipment: Light, medium & heavy weights
  • Includes: 9 full follow along workout videos, and a SUCCESS GUIDE that has your calendar of workouts, and is packed with tips & tricks, results tracking, and more!


The workout videos that come with this program are:

  • Leg Day (41 minutes)
  • Back & Biceps (40 minutes)
  • Chest & Triceps (38 minutes)
  • Shoulders & Core (41 minutes)
  • Chest & Back (40 minutes)
  • Leg Day 2 (36 minutes)
  • Shoulders & Core 2 (39 minutes)
  • Biceps & Triceps (42 minutes)
  • Stretch & Mobility (16 minutes)


This program comes with everything you need, from pre-launch marketing, to the workout videos, to your customer’s success guide.  It’s all white label files – in video and PDF formats.  Simpy drop in your own logo and sell!  

Hear from Ro, the creator of the program, as she explains more (and YES!  You’ll get this video to share with your crew too!)

Read more about:  What you CAN and CANNOT do with this content >

Learn more about: The White Label 6 Week LIFT Workout Program >

Get Instant, Lifetime Access for a one time payment of only $297