LIFT is a 2 phase, 6-week online fitness program that is designed to get ALL ADULTS of ALL ages – strength training. Building muscle to keep their muscle – and having fun through the process. This is LIFTING for everyone!
LIFT is a 2 phase, 6-week online fitness program that is designed to get ALL ADULTS of ALL ages – strength training. Building muscle to keep their muscle – and having fun through the process. This is LIFTING for everyone!
Difficulty: All levels
Workout length: Approx 35-40 mins
Workouts per week: 4 + 1 recovery session
Program length: 6 weeks
Equipment: Light, medium & heavy weights
Includes: 9 full follow along workout videos, and a SUCCESS GUIDE that has your calendar of workouts, and is packed with tips & tricks, results tracking, and more!
Price: One time payment of $297 for lifetime access
BEST VALUE – The Fitness Business Blueprint:
Complete your Library. Bundle your LIFT program with ALL the other white label programs AND challenges … at the very Best Value! Learn more about the Fitness Business Blueprint >
