An 8 week online video workout program, built on the tabata timing system – 20 seconds of work to 10 seconds of rest.  We can do anything for 20 seconds, right?!

  • Difficulty: Beginner to Intermediate
  • Workout length: Approx 30 mins
  • Workouts per week: 4
  • Program length: 8 weeks
  • Equipment: Set of dumbbells
  • Includes: 8 full length workout videos, client success guide, 2 week sales & marketing plan, AND a bonus 21 Day challenge to use as a lead magnet

The workout videos that come with this program are:

  • Lower Tabata (31 minutes)
  • Upper Tabata (32 minutes)
  • Cardio Core Tabata (31 minutes)
  • Total Tabata (32 minutes)
  • Lower Suped-Up Tabata (30 minutes)
  • Upper Suped-Up Tabata (30 minutes)
  • Cardio Core Suped-Up Tabata (28 minutes)
  • Total Suped-Up Tabata (31 minutes)


This program comes with everything you need, from pre-launch marketing, to the workout videos, to your customer’s success guide.  It’s all white label files – in video and PDF formats.  Simpy drop in your own logo and sell!  

Hear from Ro, the creator of the program, as she explains more (and YES!  You’ll get this video to share with your crew too!)

Read more about:  What you CAN and CANNOT do with this content >

Learn more about: The White Label 8 Week TABATA Workout Program >

Get Instant, Lifetime Access for a one time payment of only $297