We can do anything for 20 seconds, right?! That’s the concept behind TABATA and why people LOVE it so much!! Tabata 2.0 is HIIT training at its best – it blasts fat – builds muscle – and it’s SO FUN!! Your clients will LOVE this program!

• Difficulty: Designed for ALL levels. Intensifications & modifications are offered throughout
• Workout length: Approx 30 mins
• Workouts per week: 4
• Program length: 8 weeks
• Equipment: Set of dumbbells
• Includes: 8 workouts, 2 progressive calendars, client success guide, 2 week sales & marketing plan, AND bonus 21 Day challenge to use as a lead magnet

Anyone, anywhere can crush an epic workout, and get results.  No equipment? Not much time or space? NO PROBLEM! Help your clients elminate their excuses with BODYWEIGHT White Label Workout program.

• Difficulty: Designed for ALL levels. Intensifications & modifications are offered throughout
• Workout length: Approx 30-40 mins
• Workouts per week: 4 in phase 1, 6 in phase 2
• Program length: 8 weeks
• Equipment: NONE! Just gravity acting as resistance.
• Includes: 8 full length workouts, 2 progressive calendars, client success guide, 2 week sales & marketing plan, AND bonus 21 Day challenge to use as a lead magnet

 Strong glutes are important for more than just looks – they help improve posture, reduce the risk of injury, alleviate lower back & knee pain, tighten the tummy, and more!

• Difficulty: Intermediate – as this is a targetted program
• Workout length: Approx 30 mins
• Workouts per week: 5 in phase 1, 6 in phase 2
• Program length: 6 weeks
• Equipment: Mini Loop Bands, Dumbbells & Foam Roller
• Includes:  7 full length workout videos, client success guide, 2 week sales & marketing plan, AND bonus 21 Day challenge to use as a lead magnet

15 minutes is only 1% of your day. And it’s all you need to get incredible health and fitness results. Introducing Xpress Fit – a 4 week program designed to target your whole body in just 15 minutes a day.

• Difficulty: Beginner / Intermediate
• Workout length: 15 mins
• Workouts per week: 6
• Program length: 4 weeks
• Equipment: Set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)
• Includes: 16 full follow along workout videos (approx 15 minutes each!), client success guide, 2 week sales & marketing plan, AND bonus 21 Day challenge to use as a lead magnet

Strength building AND mobility work all in 1 program? Yes please!! This is a 6 week online fitness program that focuses on building strength, balance, movement & energy. It’s low-impact & low-intensity … and benefits every aspect of health & fitness.

• Difficulty: Designed for ALL levels. Intensifications & modifications are offered throughout
• Workout length: Approx 30-40 mins
• Workouts per week: 4 in phase 1, 5 in phase 2, 6 in phase 3
• Program length: 8 weeks
• Equipment: Set of dumbbells, mini-loop resistance bands
• Includes: 11 full length workout videos (approx 30-40 mins each!), 3 phase progressive calendar, client success guide, 2 week sales & marketing plan, AND bonus 21 Day challenge to use as a lead magnet

21 Days of 360 Degree CORE TRAINING that goes Beyond the Tummy – withOUT a single crunch or sit up!!  We’re working abs, back, booty, and more.  Strong, balanced & shredded?  Yup!

• Difficulty: All levels
• Workout length: Approx 30 mins
• Workouts per week: 5
• Program length: 3 weeks
• Equipment: Set of dumbbells, and an optional yoga mat (or soft floor)
• Includes: 9 full follow along workout videos (approx 30 minutes each!), and a SUCCESS GUIDE that has your calendar of workouts, and is packed with tips & tricks, results tracking, nutrition info and more! Also includes pre-launch marketing plan AND a 21 day challenge to use as a lead magnet

A 28 day online fitness program that uses tension with RESISTANCE BANDS to safely & effectively activate and strengthen the muscles.

• Difficulty: All levels
• Workout length: Approx 30 mins
• Workouts per week: 5
• Program length: 4 weeks
• Equipment: Mini loop bands and tube (long) resistance bands
• Includes: 8 done-for-you full follow along workout videos, an editable Client SUCCESS GUIDE that has your calendar of workouts, and is packed with tips & tricks, results tracking, nutrition info and more – and a BONUS lead magnet & marketing pack

LIFT is a 6 week online fitness program that is designed to get ALL ADULTS of ALL ages – strength training. Building muscle to keep their muscle – and having fun through the process.

• Difficulty: All Levels
• Workout length: 40 minutes
• Workouts per week: 4-5 a week plus one recovery session
• Program length: 6 weeks
• Equipment: dumbbells and a yoga mat
• Includes: 8 LIFTing done-for-you workout videos, 1 recovery done-for-you workout, an editable Client SUCCESS GUIDE that has your calendar of workouts, and is packed with tips & tricks, results tracking, and more – and a BONUS 21 day challenge to use as a lead magnet

10 Minute HIIT is a 6 week program that will get clients sweating, having fun, and burning massive calories – quickly & efficiently – in just 10 minutes a day.   PERFECT for the busy clients who say they ‘don’t have time’ to exercise.

• Difficulty: Intermediate
• Workout length: 10 minutes!
• Workouts per week: 5 a week (includes yoga & stretching days)
• Program length: 6 weeks
• Equipment: dumbbells, a mini loop band, and a yoga mat
• Includes: 7 HIIT done-for-you workout videos, 3 recovery workouts, an editable Client SUCCESS GUIDE that has your calendar of workouts, and is packed with tips & tricks, results tracking, nutrition info and more – and a BONUS 21 day challenge to use as a lead magnet

We’re Literally GETTING UP out of our chairs and GETTING MOVING together!  This is an online fitness program that brings joy & fun to movement – encouraging those who spend their days sitting to GET UP and GET MOVING! The only equipment needed is a CHAIR – so anyone, anywhere can do this program.

• Difficulty: Beginner
• Workout length: 10-30 mins
• Workouts per week: 3 workouts and 3 mobility sessions a week
• Program length: 4 weeks
• Equipment: a chair
• Includes:  5 done-for-you full follow along workout videos, 7 targeted mobility session videos, an editable Client SUCCESS GUIDE that has your calendar of workouts, and is packed with tips & tricks, results tracking, nutrition info and more – and a BONUS 21 day challenge to use as a lead magnet 

Time is such a powerful thing. And when you combine TIME WITH TENSION, amazing things happen. PULSE is a barre-inspired, 6 week online fitness program that helps our clients PULSE their way to better posture, balance, flexibility & strength.

• Difficulty: All levels
• Workout length: Approx 30 mins
• Workouts per week: 4 plus 1 recovery
• Program length: 6 weeks
• Equipment: Light weights, a chair, loop resistance band
• Includes: 8 done for you full workouts, 8 editable summary workouts, editable customer success guide & healthy habit guide, AND a 2 week pre-launch marketing plan with 5 day challenge Lead magnet.

The White Label HEALTHY HABIT program is a 4 week health & fitness program – focusing on all aspects of health – through practicing 5 simple daily healthy habits: Daily Exercise … Eat Whole Foods … Drink Water … Mindfulness & Gratitude … and Rest.

• Difficulty: Designed for ALL levels. Intensifications & modifications are offered throughout
• Workout length: Approx 20-40 mins
• Workouts per week: 4
• Program length: 4 weeks
• Equipment: dumbbells, resistance band (or towel), yoga mat and foam roller
• Includes: 5 full length workout videos with over 150 minutes of video, client success guide focusing on healthy habut building, 2 week sales & marketing plan, AND bonus 21 Day challenge to use as a lead magnet