We’re Using tension with RESISTANCE BANDS to safely & effectively activate and strengthen the muscles

Add Value to your Clients … Quickly & Easily … with the White Label BANDS Workout Program. It’s all DONE FOR YOU.

  • 4-week calendar with 200 minutes of Done-For-You full follow along Workout Videos
  • Editable 16 page Customer Success Guide – packed with tips & tricks, as well as the calendar and all tracking sheets – used for impeccable client support
  • FREE BONUS! Sales page template, 2 weeks of Pre-Launch Marketing posts, images & videos, and a our popular White Label 21 day WAKE UP & WORKOUT challenge to use as a LEAD MAGNET to help bring clients to you, begging for the program! ($97 value)

Help Your Clients Activate & Strengthen their Muscles with Resistance Bands … While adding PROFITS to your Business!

Our suggested retail price for this program is between $49 – $99 … or you can sell it as part of a membership with multiple programs (YEAY – recurring income for you!!) … However – TEST your pricing and see what works best with your crew.

In case we haven’t met before …

Hi! I’m Ro ~ The Online Fitness Specialist.

YES – It’s ME coaching in the all the workouts. And this leads to my most asked question (you’re probably thinking it too!) …

“How do I explain why it’s YOU, Ro, in the videos coaching my clients … and not me?”

Honeslty it’s so simple and this method works SO WELL for all the teams that I work with. You simply say that I’m the Online Fitness Specialist on YOUR team. Throughout the workouts, I talk about being a part of the team – so I make sure that everything flows with this. Easy peezy – and actually gives you instant credibility in having a team.

Check out the Intro to BANDS Trailer (you’ll get this video file to send to your clients) …

“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.

  • Save oodles of TIME & STRESS! This is a White-label program – just upload and start selling as your own – quickly & easily.
  • Created by a Ro Little – a Personal Trainer, Fitness & Nutrition Coach with years of experience, and thousands of happy clients! It’s been tested and proven effective.
  • Hundreds of development hours and dollars worth of content!
  • Edit and adjust as you see fit. Match the program to your branding & style. NO DESIGN EXPERIENCE needed.
  • Market with a BONUS lead magnet & social media template pack. We’ve thought of everything and it’s all included!

Here’s What You’ll Be Getting:

We’re Activating with TENSION for 4 Weeks!

We’ve called this program ‘4 Weeks with BANDS’ – and developed it WHITE LABEL so you can add your own style and branding throughout.

This is an online fitness program that uses tension to effectively and safely build muscle, strengthen and tone. It is designed for ALL AGES and ALL FITNESS LEVELS – especially those with small space to workout and a limited budget for equipment. Bands are inexpensive and super easy to find. And they WORK!!

Absolutely EVERYTHING you need to share this program is included – from lead magnets and marketing, to the full workouts, to a guide for client success.

8 Full Length Workout Videos …

  • 8 full workout videos approx 30 minutes each (that’s almost 200 minutes of workout video content!)
  • All workout videos include a warm up, full workout, and cool down
  • All instructions are provided in a high-energy and fun way
  • Intensifications and modifications are offered throughout
  • These videos are DONE FOR YOU – simply download them from our server and upload them to your site, app, or where ever you share your client content
  • Videos come with EDITABLE Thumbnails, so you can easily add your branding to them

Learn more about each of the workouts …

  • Workout Length: 30 mins
  • Equipment: Loop & Long bands

On Mondays we ACTIVATE! This is when we wake up the body. We start activating the muscles – and taking this step will help us to get even more out of the workouts to come. This truly is the best way to kick off our week!

  • Workout Length: 33 mins
  • Equipment: Loop bands

Today – we’re bring on the BURN!! Run towards it! Feel the burn and keep going. We want to feel the heat today – it means it’s working 🙂 Add tension into that band – make it heavier if needed. And just enjoy the burn!

  • Workout Length: 20 mins
  • Equipment: Looop & Long bands

We’re BANDING IT UP – to the core! Back, Booty, Abs – using tension and bands to blast our core!

  • Workout Length: 33 mins
  • Equipment: Long band

Today is all about getting stronger! We’re building upper strength, lower strength, core strength – and everything in between – using the power of TENSION from long bands. This is powerful as it makes us work both eccentric and concentric moves. Stay in control up, and down.

  • Workout Length: 30 mins
  • Equipment: Loop & Long bands


This is such a fun workout and an amazing way to build strength and power in our bodies! One banded move for strength – then removing the band and exploding up with freedom 🙂 Let’s have some fun!

  • Workout Length: 36 mins
  • Equipment: Loop & Long bands

Time under Tension is a Beautiful Thing!

We are using TEMPO today to help us get stronger! We have 7 moves, with 3 different tempo rounds today – each will feel a bit different.

  • Workout Length: 30 mins
  • Equipment: Light, medium & heavy loop bands

THE CHALLENGE is here! Today we’re tightening up the bands – going heavier – and seeing just how far we can go. You up for the challenge?

  • Workout Length: 23 mins
  • Equipment: None

We worked hard all week – now let’s release! You earned this! Today is all about recovery. Yes there’s still a bit of ‘work’ splashed in – cuz that’s my fun! But today we are focusing on finishing up the week feeling fabulous! On recovering. On releasing the stesss from the week. Release all the tension. Enjoy this. It’s all for you 🙂

4 Week Workout Calendar

Ensure your client’s get maximum benefits from The BANDS Program by encouraging them to follow the suggested calendar.

  • The workouts are designed and laid out in a certain way to allow for maximum work to rest ratio
  • There are 7 different workouts, and 1 recovery session … that rotate through the 4 week calendar
  • Workouts are repeated, and this is to help the client learn mastery in the moves, and feel themselves getting better, stronger & fitter in them.

The Calendar is fully editable in Canva – so you’re welcome to make it your own. Quick & easy to edit.

Printable Client Success Guide

This 16 page printable client success guide has EVERYTHING your client needs to succeed!!  From workout tips … to program instructions …  to details for each workout … to the calendar and tracking sheets. It’s all included here and presented in a super professional way.

Everything is fully editable .. in CANVA. Use as is, or make it your own.  You can easily edit all fonts, colors & styling to match your business. And remember to add in your own logo, info & links!

Marketing & Sales Plan

Take the worry out of HOW to make the sale!

Use these posts in your social media to introduce your crew to your new program – to help get the buzz out and generate sales.  Post captions, images and videos (both horizonal AND vertical) are included.  Easily editable to add your own branding & style.

Included in this marketing plan are 8 pre-written posts – 3 include workout videos in both horizontal and vertical formats.


This 21 day challenge is designed to help Coaches build engagement, community, and connect with their clients.  It comes with everything you need to host an online challenge.  21 days of pre-written posts and workout videos are included, as well as pre-challenge marketing.  This is the perfect lead magnet to introduce your audience to the BANDS program. The sales just simply flow from this.

Get Instant Access to your Business-Building White Label Program

  • 4-week calendar with 200 minutes of Done-For-You full follow along Workout Videos
  • Editable 16 page Customer Success Guide – packed with tips & tricks, as well as the calendar and all tracking sheets – used for impeccable client support
  • FREE BONUS! Sales page template, 2 weeks of Pre-Launch Marketing posts, images & videos, and a our popular White Label 21 day Wake Up & Workout challenge to use as a LEAD MAGNET to help bring clients to you, begging for the program! ($97 value)

Re-sell this program UNLIMITED TIMES – earning pure profit for YOU over & over again!

Our suggested retail price for this program is between $49 – $99 … or you can sell it as part of a membership with multiple programs (YEAY – recurring income for you!!) … However – TEST your pricing and see what works best with your crew.

Order NOW For a One-Time Payment of $297

All prices are in USD

All of our programs come with a 14 day happiness guarantee. So you have nothing to lose!

Why Trust Our Program?

Made by Ro Little – Pn1 PTS FIS … with years of experience in fitness & nutrition coaching … and thousands of happy clients. Our programs are tried, tested, and proven effective.

Don’t find the content useful? Send us a message, you’ll get your money back with no hassle. We want you to be happy 🙂

Although everything is made ready for you to use instantly, you can still modify and adjust all the content – quickly and easily – with no design experience needed.


It's quick and easy to get set up.  You just make the simple edits to the canva files ...  download the content to your PC/device ... then upload it to your site, app or platform.  Then just follow along with the suggested marketing plan, and you're rocking!   Realistically, it probably takes you one working day to get the a program up and running.  If you need any help along the way - send me an email at hello@whitelabelworkouts.com

It’s impossible to give any exact numbers. It depends on your lead base quality and size, selling price and conversion percent. As an estimate in our experience, you could take 1% conversion of your lead base as a minimal goal for 1-time offer. E.g. if you had 5000 people on your email list, you should get at least 1% or 50 people to buy your program = 50 x $97 = $4850. Better lists convert up to 10-20%. Of course, running the campaign non-stop or in intervals multiplies this percentage many times over. What if you don’t have a list of followers? Then your best bet is to start marketing to a cold audience with Facebook being the best platform for it. Your goal should be to get to a Return on Ad Spend (ROAS) over 2, which means that you’d make at least 2 dollars for every 1 dollar you spend. Most people get there in 1-6 months.

We have a 14 Day HAPPINESS Guarantee.  Send us a message within 14 days of ordering to hello@whitelabelworkouts.com and you’ll get 100% of your money back, without hassle.

This is our most common question and we have this dialed in!  I am the Online Fitness Specialist - and I mention throughout the videos that I am working with your team.  Basically  - I'm like an employee working with you, but you don't have to send me a bi-weekly pay check, lol!  Just purchase the program, and I'm all yours 🙂  Most coaches find that having a team like this builds amazing credibility for them.

Consider this – we could say that the potential client base is about 500 million people in the Western world; and only thousands of service providers. The possibility of people going in two programs that have the same template is so minuscule, almost 0%. Also – every coach adds their own special touch to every program, for example, creating a Facebook community that no-one could clone.

Furthermore - the full program workouts must NOT be set to public.  So only paying customers have access to the full programs - thereby limiting access to them.

All content is editable in either Google Docs or CANVA, except for full workout longer video files.  Those come with editable thumbnails to simply add your logo to the front.  All other content is fully editable to make your own. If you have a special request for the content (e.g. you want us to modify content or put your logo on everything) – send us a message hello@whitelabelworkouts.com and we’ll get you a quote.

Right after the purchase, you will get a link to access your account here on our site.  This is where all the files are stored.

  • You have full freedom to edit away any part of this program to make it your own to SELL TO YOUR PERSONAL CLIENTS.
  • You can sell the program as it is (recommended price $47-99)
  • You can edit, remove, merge and add as much as you want
  • You can use parts of this course in your other products
  • You can sell it as a standalone product or add an active coaching element to it
  • You can use the content to promote your brand on your social media, webinars, courses, trainings, website etc.

You can NOT post any of the FULL WORKOUT PROGRAM VIDEOS on any public site. All FULL LENGTH workout videos must be set to private and only shared with YOUR clients.

Social media & fitness challenge content YES CAN be shared publicly, as that is the content intended to help you attract & engage your audience. So yes you have PUBLIC POSTING rights for the social media & fitness challenge content.

But the FULL PROGRAMS are only meant for PAYING customers and must be delivered in a private method - ie - a private FB group, an app or site where your customers need to log in to access.

Unclear if you can publicly post your content?  Ask away - we're here to chat and help.  hello@whitelabelworkouts.com

Yes and No.  YES!  You are welcome to brand the content as YOURS and sell it to your END USER customer.  However - you do NOT have the rights to resell as white label. Meaning - you're welcome to use all the content in your own business, for your own customers.  BUT - you are NOT to provide the content to other coaches for their businesses.

Get Started TODAY!

Why wait? Take your business to the next level with our white label BANDS workout program. Order now and start offering your clients the ultimate fitness experience.

It’s all DONE FOR YOU and Ready to Start Generating Income!

All prices are in USD

Instant access to ready-to-share, business building & income producing templates.

Complete your Library. Bundle your BANDS program with ALL the other white label programs & challenges … at the very Best Value!

The White Label BANDS Workout Program is included in the complete Fitness Business Blueprint.

We call the Fitness Business Blueprint ‘THE EASY BUTTON’ … as it truly IS just that for your business! Imagine waking up tomorrow morning and having ALL the content you could ever need to run your business … to 6 figures +!! That’s what we’re talking about here!

It’s ALL included – and ALL done for you.