Twenty seconds of work. So much energy.
TABATA gives you an eight-week strength-and-cardio program built around simple, motivating intervals clients can understand from the very first workout.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who LOVE a clear timer, a strong finish and workouts that fly by.
TABATA blends strength, cardio, core and full-body conditioning into an easy-to-follow weekly rhythm. Clients know exactly what is coming: focused work, built-in rest and lots of encouragement.
The two-phase format gives them time to learn the style, build consistency and then feel proud as they step into the stronger second half.
Make TABATA fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Add your coaching, nutrition or accountability around the complete workout plan.
Let the shared format create energy, check-ins and lots of high fives.
Give members a clear plan when they want fast-paced strength and cardio.
Meet the workouts inside TABATA.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 8-week plan.
Lower Tabata
Short intervals train the legs and glutes while building cardio confidence one round at a time.
Upper Tabata
Dumbbell intervals build the arms, chest, back and shoulders with a rhythm clients can settle into quickly.
Cardio Core Tabata
Timed rounds challenge the whole core while keeping the heart rate moving.
Total Tabata
A full-body mix finishes the week with strength, cardio and a big sense of accomplishment.
Lower Suped Up Tabata
Fresh lower-body combinations help clients feel how much stronger and more capable they have become.
Upper Suped Up Tabata
A stronger dumbbell day progresses the arms, shoulders, chest and back while keeping the timer beautifully simple.
See how the 8 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand TABATA as my own program?+
Yes. Add your logo, colours and style to the editable client resources, thumbnails and promotional assets, then sell it through your own business under the included licence.
Who is TABATA best for?+
It is a great fit for beginner-to-intermediate and intermediate clients who enjoy clear intervals, variety and an energizing weekly plan.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring TABATA to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand