We can do ANYTHING for 20 seconds, right? That’s the power of Tabata!

Add Value to your Clients … Quickly & Easily … with the White Label TABATA Workout Program. It’s all DONE FOR YOU.

  • 8-week calendar with over 250 minutes of Done-For-You full follow along Workout Videos
  • Editable 16 page Customer Success Guide – packed with tips & tricks, as well as the calendar and all tracking sheets – used for impeccable client support
  • FREE BONUS! Sales page template, 2 weeks of Pre-Launch Marketing posts, images & videos, and a our most popular GOLD STAR 21 day fitness challenge to use as a LEAD MAGNET to help bring clients to you, begging for the program! ($97 value)

Help Your Clients Blast Fat & Scuplt Muscle, through SHORT, (FUN!) Workout Bursts … While adding PROFITS to your Business!

Our suggested retail price for this program is between $49 – $99 … or you can sell it as part of a membership with multiple programs (YEAY – recurring income for you!!) … However – TEST your pricing and see what works best with your crew.


In case we haven’t met before …

Hi! I’m Ro ~ The Online Fitness Specialist.

YES – It’s ME coaching in the all the workouts. And this leads to my most asked question (you’re probably thinking it too!) …

“How do I explain why it’s YOU, Ro, in the videos coaching my clients … and not me?”

Honeslty it’s so simple and this method works SO WELL for all the teams that I work with. You simply say that I’m the Online Fitness Specialist on YOUR team. Throughout the workouts, I talk about being a part of the team – so I make sure that everything flows with this. Easy peezy – and actually gives you instant credibility in having a team.

Share this video with your (potential) clients to introduce them to me – as the Online Fitness Specialist on YOUR team … and the TABATA program:

I’m like the AWESOME Employee that adds Tons of Value to YOUR business … without the Payroll

  • Save oodles of TIME & STRESS! This is a White-label program – just upload and start selling as your own – quickly & easily.
  • Created by a Ro Little – a Personal Trainer, Fitness & Nutrition Coach with years of experience, and thousands of happy clients! It’s been tested and proven effective.
  • Hundreds of development hours and dollars worth of content!
  • Edit and adjust as you see fit. Match the program to your branding & style. NO DESIGN EXPERIENCE needed.
  • Market with a BONUS lead magnet & social media template pack. We’ve thought of everything and it’s all included!

Here’s What You’ll Be Getting:

Absolutely EVERYTHING you need to share this program is included – from lead magnets and marketing to sales pages to the full workouts, to a guide for client success.

We’ve done all the work for you.

We’ve called this program TABATA (as it’s based on the TABATA workout protocol) – and developed it WHITE LABEL so you can easily add your own logo, style and branding throughout.



8 Full Length Workout Videos …


  • Each workout is approx 30 mins each. That’s over 240 minutes of workout video!
  • Each includes a warm up, full workout, and cool down.
  • All instructions are provided in a high-energy and fun way!
  • Intensifications and modifications are offered throughout.
  • These videos are DONE FOR YOU – simply download them from our server and upload them to your site, app, or where ever you share your client content.
  • Videos come with EDITABLE Thumbnails, so you can easily add your branding to them

Click on each video below to see a ‘snippet’ from the full workouts …

Workout Length: 31 minutes

Required Equipment: Medium and heavy weights

Description: It’s LEG DAY! Let’s strengthen all muscles of the legs today – and burn a million calories doing it! The more we build big muscles, the more we burn the fat! Let’s GO!

Workout Length: 32:39 minutes

Required Equipment: Light and medium weights

Description: Upper Strength is the focus in this 4 round tabata. Let’s strengthen and sculpt our arms, back, chest & core together!

Workout Length: 31:06 minutes

Required Equipment: 1 medium weight

Description: Let’s get that heart rate up in our cardio – and train the core at the same time! 4 rounds of tabata – focusing on training the cardiovascular system, while strengthening the core.

Workout Length: 32:34 minutes

Required Equipment: Medium weights

Description: 4 rounds of full body tabata! Upper, lower, core and cardio – all mashed together! You’ve got this!

Workout Length: 30:42 minutes

Required Equipment: Medium and heavy weights

Description: We’re working the big leg muscles today – so be ready to WORK! 3 rounds of super tabata (40 seconds of work, with 20 seconds of rest). Let’s GOOOOO!!!!!

Workout Length: 30 minutes

Required Equipment: Light, medium and heavy weights

Description: Let’s LIFT! 3 rounds of SUPED-UP Tabata – all focused on the UPPER – back, biceps, triceps, chest & shoulders! 40 seconds of work followed by 20 seconds of rest.

Workout Length: 28:50 minutes

Required Equipment: None

Description: There is no equipment needed today – Your body, energy and effort are all you need. 3 rounds of Super Tabata (40 seconds work to 20 seconds rest) – all focused on the core and cardio training.

Workout Length: 31:20 minutes

Required Equipment: Light & medium weights

Description: Let’s rock 3 rounds of Super Tabata (40 seconds work to 20 seconds rest) – focused on full body, compound movements. Today we’re training strength & endurance, along with co-ordination!


8 Week Progressive Calendar


Ensure your client’s get maximum benefits from The TABATA Program by encouraging them to follow the suggested calendar.

  • The workouts are designed and laid out in a certain way to allow for maximum work to rest ratio
  • Following a body-split progression through the week
  • The workouts build up through 3 phases over the 8 weeks.

The Calendar is fully editable in Canva – so you’re welcome to make it your own. Quick & easy to edit.


Printable Client Success Guide


This 16 page printable client success guide has EVERYTHING your client needs to succeed!!  From workout tips … to program instructions …  to details for each workout … to the calenndar and tracking sheets. It’s all included here and packed in a super professional way.

Everything is fully editable .. in CANVA. Use as is, or make it your own.  Just remember to add in your own links and branding!


Marketing & Sales Plan


Take the worry out of HOW to make the sale!

Use these posts in your social media to introduce your crew to your new program – to help get the buzz out and generate sales.  Post captions, images and videos (both horizonal AND vertical) are included.  Easily editable to add your own branding & style.


BONUS LEAD MAGNET! Our BEST selling 21 Day Fitness Challenge

The GOLD STAR challenge is absolutely a best seller … as it’s based on my most advanced, and secret tool. The GOLD STAR STICKER. It’s truly amazing what people will do to earn a sticker to slap on their calendar. Even workout for 21 days!

This is an INCREDIBLE motivation tool to help your clients build the daily habit of working out, in a super motivating and FUN way.

This 21 day challenge is designed to help Coaches build engagement, community, and connect with their clients.  It comes with everything you need to host an online challenge.  21 days of pre-written posts and workout videos are included, as well as pre-challenge marketing.  This is the perfect lead magnet to introduce your audience to the TABATA program. The sales just simply flow from this.

Get Instant Access to your Business-Building White Label Program

  • 8-week calendar with over 250 minutes of Done-For-You full follow along Workout Videos
  • Editable 16 page Customer Success Guide – packed with tips & tricks, as well as the calendar and all tracking sheets – used for impeccable client support
  • FREE BONUS! Sales page template, 2 weeks of Pre-Launch Marketing posts, images & videos, and a our most popular GOLD STAR 21 day fitness challenge to use as a LEAD MAGNET to help bring clients to you, begging for the program! ($97 value)

Re-sell this program UNLIMITED TIMES – earning pure profit for YOU over & over again!

Our suggested retail price for this program is between $49 – $99 … or you can sell it as part of a membership with multiple programs (YEAY – recurring income for you!!) … However – TEST your pricing and see what works best with your crew.

Order NOW For a One-Time Payment of $297

All prices are in USD

All of our programs come with a 14 day happiness guarantee. So you have nothing to lose!

Why Trust Our Program?

Made by Ro Little – Pn1 PTS FIS … with years of experience in fitness & nutrition coaching … and thousands of happy clients. Our programs are tried, tested, and proven effective.

We have a happiness guarantee. Don’t find the content useful? Send us a message within 14 days of purchase and you’ll get your money back with no hassle. We want you to be happy 🙂

Although everything is made ready for you to use instantly, you can still modify and adjust all the content – quickly and easily – with no design experience needed.

Questions?

It's quick and easy to get set up.  You just make the simple edits to the canva files ...  download the content to your PC/device ... then upload it to your site, app or platform.  Then just follow along with the suggested marketing plan, and you're rocking!   Realistically, it probably takes you one working day to get the a program up and running.  If you need any help along the way - send me an email at hello@whitelabelworkouts.com

It’s impossible to give any exact numbers. It depends on your lead base quality and size, selling price and conversion percent. As an estimate in our experience, you could take 1% conversion of your lead base as a minimal goal for 1-time offer. E.g. if you had 5000 people on your email list, you should get at least 1% or 50 people to buy your program = 50 x $97 = $4850. Better lists convert up to 10-20%. Of course, running the campaign non-stop or in intervals multiplies this percentage many times over. What if you don’t have a list of followers? Then your best bet is to start marketing to a cold audience with Facebook being the best platform for it. Your goal should be to get to a Return on Ad Spend (ROAS) over 2, which means that you’d make at least 2 dollars for every 1 dollar you spend. Most people get there in 1-6 months.

We have a 14 Day HAPPINESS Guarantee.  Send us a message within 14 days of ordering to hello@whitelabelworkouts.com and you’ll get 100% of your money back, without hassle.

This is our most common question and we have this dialed in!  I am the Online Fitness Specialist - and I mention throughout the videos that I am working with your team.  Basically  - I'm like an employee working with you, but you don't have to send me a bi-weekly pay check, lol!  Just purchase the program, and I'm all yours 🙂  Most coaches find that having a team like this builds amazing credibility for them.

Consider this – we could say that the potential client base is about 500 million people in the Western world; and only thousands of service providers. The possibility of people going in two programs that have the same template is so minuscule, almost 0%. Also – every coach adds their own special touch to every program, for example, creating a Facebook community that no-one could clone.

Furthermore - the full program workouts must NOT be set to public.  So only paying customers have access to the full programs - thereby limiting access to them.

All content is editable in either Google Docs or CANVA, except for full workout longer video files.  Those come with editable thumbnails to simply add your logo to the front.  All other content is fully editable to make your own. If you have a special request for the content (e.g. you want us to modify content or put your logo on everything) – send us a message hello@whitelabelworkouts.com and we’ll get you a quote.

Right after the purchase, you will get a link to access your account here on our site.  This is where all the files are stored.

  • You have full freedom to edit away any part of this program to make it your own to SELL TO YOUR PERSONAL CLIENTS.
  • You can sell the program as it is (recommended price $47-99)
  • You can edit, remove, merge and add as much as you want
  • You can use parts of this course in your other products
  • You can sell it as a standalone product or add an active coaching element to it
  • You can use the content to promote your brand on your social media, webinars, courses, trainings, website etc.

You can NOT post any of the FULL WORKOUT PROGRAM VIDEOS on any public site. All FULL LENGTH workout videos must be set to private and only shared with YOUR clients.

Social media & fitness challenge content YES CAN be shared publicly, as that is the content intended to help you attract & engage your audience. So yes you have PUBLIC POSTING rights for the social media & fitness challenge content.

But the FULL PROGRAMS are only meant for PAYING customers and must be delivered in a private method - ie - a private FB group, an app or site where your customers need to log in to access.

Unclear if you can publicly post your content?  Ask away - we're here to chat and help.  hello@whitelabelworkouts.com

Yes and No.  YES!  You are welcome to brand the content as YOURS and sell it to your END USER customer.  However - you do NOT have the rights to resell as white label. Meaning - you're welcome to use all the content in your own business, for your own customers.  BUT - you are NOT to provide the content to other coaches for their businesses.

Get Started TODAY!

Add Value to your Clients … Quickly & Easily … with the White Label TABATA Workout Program.

It’s all DONE FOR YOU and Ready to Start Generating Income!

All prices are in USD

Instant access to ready-to-share business building templates.