White Label Tabata Workout Program

Transform Your Fitness Business with Our White Label Tabata Workout Program

white label tabata workout program

Tabata workouts are all about intense, short bursts of effort. If you can do anything for 20 seconds, you can transform your clients’ bodies with this 8-week program! This is a white label Tabtata workout program – super easy to edit & make your own! Plus, you keep 100% of the profits while growing your brand.


  • 8-Week Tabata Program – Over 250 minutes of DONE-FOR-YOU workout videos (8 full-length sessions).
  • Customizable Client Success Guide – A 16-page editable guide filled with workout tips, tracking sheets, and support tools.
  • BONUS: Lead Magnet & Marketing Toolkit – Includes a sales page template, 2 weeks of pre-launch marketing content, plus our GOLD STAR 21-Day Fitness Challenge to attract and convert clients. ($197 value)

Help your clients blast fat, build muscle, and enjoy their workouts—all while adding more revenue to your business. The workouts are short, intense, and fun, making them perfect for busy schedules.

Our suggested retail price for this program is $49–$99, but you have full control. Sell it individually, or bundle it with memberships for recurring income. Test pricing to see what works best for your audience!


Hi, I’m Ro Little, The Online Fitness Specialist behind the white label Tabata workout program. I know you’re wondering … How do I explain why it’s you, Ro, in the videos and not me?”

It’s simple. I’m the Online Fitness Specialist on your team. In every workout, I reference being part of the team, creating a seamless experience for your clients. You’ll build instant credibility by having a specialized coach in your corner.

Feel free to introduce me to your clients through this video introduction:


“My clients love the Tabata program! The workouts are fast, intense, and perfect for their schedules. I’ve seen amazing transformations in just 8 weeks. Plus, the income boost has been incredible!”
~ Jake T., Fitness Trainer

Save Time, Boost Profits … It’s All Done for You!

With hundreds of development hours poured into this white label tabata workout program, it’s ready to go. Upload it to your site, app, or share directly with clients. Each video is high-energy, fun, and includes warm-ups, modifications, and cool-downs. You can quickly & easily brand them with your logo!


  • Each workout is approx 30 mins each. That’s over 240 minutes of workout video!
  • Each includes a warm up, full workout, and cool down.
  • All instructions are provided in a high-energy and fun way!
  • Intensifications and modifications are offered throughout.
  • These videos are DONE FOR YOU – simply download them from our server and upload them to your site, app, or where ever you share your client content.
  • Videos come with EDITABLE Thumbnails, so you can easily add your branding to them

Workout Length: 31 minutes

Required Equipment: Medium and heavy weights

Description: It’s LEG DAY! Let’s strengthen all muscles of the legs today – and burn a million calories doing it! The more we build big muscles, the more we burn the fat! Let’s GO!

Workout Length: 32:39 minutes

Required Equipment: Light and medium weights

Description: Upper Strength is the focus in this 4 round tabata. Let’s strengthen and sculpt our arms, back, chest & core together!

Workout Length: 31:06 minutes

Required Equipment: 1 medium weight

Description: Let’s get that heart rate up in our cardio – and train the core at the same time! 4 rounds of tabata – focusing on training the cardiovascular system, while strengthening the core.

Workout Length: 32:34 minutes

Required Equipment: Medium weights

Description: 4 rounds of full body tabata! Upper, lower, core and cardio – all mashed together! You’ve got this!

Workout Length: 30:42 minutes

Required Equipment: Medium and heavy weights

Description: We’re working the big leg muscles today – so be ready to WORK! 3 rounds of super tabata (40 seconds of work, with 20 seconds of rest). Let’s GOOOOO!!!!!

Workout Length: 30 minutes

Required Equipment: Light, medium and heavy weights

Description: Let’s LIFT! 3 rounds of SUPED-UP Tabata – all focused on the UPPER – back, biceps, triceps, chest & shoulders! 40 seconds of work followed by 20 seconds of rest.

Workout Length: 28:50 minutes

Required Equipment: None

Description: There is no equipment needed today – Your body, energy and effort are all you need. 3 rounds of Super Tabata (40 seconds work to 20 seconds rest) – all focused on the core and cardio training.

Workout Length: 31:20 minutes

Required Equipment: Light & medium weights

Description: Let’s rock 3 rounds of Super Tabata (40 seconds work to 20 seconds rest) – focused on full body, compound movements. Today we’re training strength & endurance, along with co-ordination!


white label tabata workout program calendar

Ensure your client’s get maximum benefits from The TABATA Program by encouraging them to follow the suggested calendar.

  • The workouts are designed and laid out in a certain way to allow for maximum work to rest ratio
  • Following a body-split progression through the week
  • The workouts build up through 3 phases over the 8 weeks.

The Calendar is fully editable in Canva – so you’re welcome to make it your own. Quick & easy to edit.


This 16 page printable client success guide has EVERYTHING your client needs to succeed!!  From workout tips … to program instructions …  to details for each workout … to the calenndar and tracking sheets. It’s all included here and packed in a super professional way.

Everything is fully editable .. in CANVA. Use as is, or make it your own.  Just remember to add in your own links and branding!


Take the worry out of HOW to make the sale!

Use these posts in your social media to introduce your crew to your new program – to help get the buzz out and generate sales.  Post captions, images and videos (both horizonal AND vertical) are included.  Easily editable to add your own branding & style.


The GOLD STAR challenge is absolutely a best seller … as it’s based on my most advanced, and secret tool. The GOLD STAR STICKER. It’s truly amazing what people will do to earn a sticker to slap on their calendar. Even workout for 21 days!

This is an INCREDIBLE motivation tool to help your clients build the daily habit of working out, in a super motivating and FUN way.

This 21 day challenge is designed to help Coaches build engagement, community, and connect with their clients.  It comes with everything you need to host an online challenge.  21 days of pre-written posts and workout videos are included, as well as pre-challenge marketing.  This is the perfect lead magnet to introduce your audience to the TABATA program. The sales just simply flow from this.

Re-sell the Tabata program UNLIMITED TIMES – earning pure profit for YOU over & over again!

Our suggested retail price for the Tabata program is between $49 – $99 … or you can sell it as part of a membership with multiple programs (YEAY – recurring income for you!!) … However – TEST your pricing and see what works best with your crew.

All prices are in USD

All of our programs come with a 14 day happiness guarantee. So you have nothing to lose!

Proven Effectiveness – Developed by Ro Little, an experienced Personal Trainer and Nutrition Coach with a track record of happy clients.

Happiness Guarantee – Try it risk-free for 14 days. If it’s not a fit, get your money back. No questions asked.

Easy Customization – No design experience needed. Everything is editable in Canva to match your branding.


Questions?

It's quick and easy to get set up.  You just make the simple edits to the canva files ...  download the content to your PC/device ... then upload it to your site, app or platform.  Then just follow along with the suggested marketing plan, and you're rocking!   Realistically, it probably takes you one working day to get the a program up and running.  If you need any help along the way - send me an email at hello@whitelabelworkouts.com

It’s impossible to give any exact numbers. It depends on your lead base quality and size, selling price and conversion percent. As an estimate in our experience, you could take 1% conversion of your lead base as a minimal goal for 1-time offer. E.g. if you had 5000 people on your email list, you should get at least 1% or 50 people to buy your program = 50 x $97 = $4850. Better lists convert up to 10-20%. Of course, running the campaign non-stop or in intervals multiplies this percentage many times over. What if you don’t have a list of followers? Then your best bet is to start marketing to a cold audience with Facebook being the best platform for it. Your goal should be to get to a Return on Ad Spend (ROAS) over 2, which means that you’d make at least 2 dollars for every 1 dollar you spend. Most people get there in 1-6 months.

We have a 14 Day HAPPINESS Guarantee.  Send us a message within 14 days of ordering to hello@whitelabelworkouts.com and you’ll get 100% of your money back, without hassle.

This is our most common question and we have this dialed in!  I am the Online Fitness Specialist - and I mention throughout the videos that I am working with your team.  Basically  - I'm like an employee working with you, but you don't have to send me a bi-weekly pay check, lol!  Just purchase the program, and I'm all yours 🙂  Most coaches find that having a team like this builds amazing credibility for them.

Consider this – we could say that the potential client base is about 500 million people in the Western world; and only thousands of service providers. The possibility of people going in two programs that have the same template is so minuscule, almost 0%. Also – every coach adds their own special touch to every program, for example, creating a Facebook community that no-one could clone.

Furthermore - the full program workouts must NOT be set to public.  So only paying customers have access to the full programs - thereby limiting access to them.

All content is editable in either Google Docs or CANVA, except for full workout longer video files.  Those come with editable thumbnails to simply add your logo to the front.  All other content is fully editable to make your own. If you have a special request for the content (e.g. you want us to modify content or put your logo on everything) – send us a message hello@whitelabelworkouts.com and we’ll get you a quote.

Right after the purchase, you will get a link to access your account here on our site.  This is where all the files are stored.

  • You have full freedom to edit away any part of this program to make it your own to SELL TO YOUR PERSONAL CLIENTS.
  • You can sell the program as it is (recommended price $47-99)
  • You can edit, remove, merge and add as much as you want
  • You can use parts of this course in your other products
  • You can sell it as a standalone product or add an active coaching element to it
  • You can use the content to promote your brand on your social media, webinars, courses, trainings, website etc.

You can NOT post any of the FULL WORKOUT PROGRAM VIDEOS on any public site. All FULL LENGTH workout videos must be set to private and only shared with YOUR clients.

Social media & fitness challenge content YES CAN be shared publicly, as that is the content intended to help you attract & engage your audience. So yes you have PUBLIC POSTING rights for the social media & fitness challenge content.

But the FULL PROGRAMS are only meant for PAYING customers and must be delivered in a private method - ie - a private FB group, an app or site where your customers need to log in to access.

Unclear if you can publicly post your content?  Ask away - we're here to chat and help.  hello@whitelabelworkouts.com

Yes and No.  YES!  You are welcome to brand the content as YOURS and sell it to your END USER customer.  However - you do NOT have the rights to resell as white label. Meaning - you're welcome to use all the content in your own business, for your own customers.  BUT - you are NOT to provide the content to other coaches for their businesses.

Your Next Step: Instant Access!

  • One-Time Payment: $297
  • Instant Access – Start selling today!
  • 100% Profit – sell the program as many times as you want.

All prices are in USD

Turn your passion for fitness into profit, while giving your clients the results they crave! Your clients can do anything for just 20 seconds, right?!








white label tabata workout program