Fifteen minutes. So many ways to move.
XpressFIT gives you an eight-week, three-phase program built around short, fully guided workouts that fit beautifully into real life.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who want results—and workouts that actually fit their day.
XpressFIT gives clients a full mix of strength, cardio, core, glute, upper-body and recovery workouts in short sessions they can realistically complete.
Phase One builds the routine. Phase Two turns up the challenge. Phase Three adds fun five-minute finishers and extra flexibility.
Make XPRESSFIT fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Add your coaching, accountability or nutrition support around the ready-made plan.
Give members short options they can complete even on packed days.
Make guided fitness approachable for employees with limited time.
Meet the workouts inside XPRESSFIT.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 8-week plan.
Xceed
A full-body express workout helps clients start with energy, effort and an immediate sense of accomplishment.
Legs Xpress
Three dumbbell supersets challenge the legs and create a strong lower-body burn.
HIIT Xpress
A six-move bodyweight circuit boosts energy, raises the heart rate and keeps clients moving.
Abs Xpress
A focused floor circuit challenges the abs and helps clients feel stronger through the centre.
Total Xpress
Compound dumbbell supersets train the whole body in one efficient follow-along workout.
Booty Xpress
Band-based floor work strengthens, sculpts and activates the glutes with smart, targeted movement.
See how the 8 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
You get a complete short-workout solution for busy clients, plus the editable resources and business support to turn it into an offer that works for you.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand XpressFIT as my own?+
Yes. Add your logo, colours and style to the editable resources, thumbnails and promotional assets.
How long are the workouts?+
The 15 main workouts run about 14–18 minutes. The six Phase Three challenge and recovery sessions run about 5–6 minutes.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring XPRESSFIT to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand