Ten minutes. A whole lot of energy.
10 MINUTE HIIT gives you a complete six-week program of quick, fully guided workouts clients can fit into busy mornings, lunch breaks and every “I only have ten minutes” day.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who want to feel accomplished before their schedule has a chance to get in the way.
10 MINUTE HIIT turns a small pocket of time into a complete, energizing workout. Clients get strength, cardio, core and power plus yoga, Pilates and stretching to help the six-week plan feel balanced.
The quick format lowers the barrier to starting, and the variety gives people a reason to keep pressing play.
Make 10 MINUTE HIIT fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Add accountability, habits or nutrition support around ten-minute daily wins.
Help clients move before meetings, between calls or whenever ten minutes appears.
Give members a go-to plan for full days and busy seasons.
Meet the workouts inside 10 MINUTE HIIT.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 6-week plan.
Upper HIIT
Push, press and plank combinations train the upper body and core in one quick, strong session.
Cardio HIIT
High knees, skaters, mountain climbers and burpees create a lively workout with modifications throughout.
Core HIIT
Standing and floor intervals challenge the abs and obliques while keeping the whole body moving.
Lower HIIT
Bodyweight, weighted and optional power rounds let clients progress the same smart set of movements.
Yoga
Sun salutations and warrior flows help clients move, breathe and reset after four HIIT days.
Power HIIT
Band-loaded strength moves flow into dynamic options for a quick, exciting workout.
See how the 6 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand 10 MINUTE HIIT as my own program?+
Yes. Add your logo, colours and style to the editable client resources, thumbnails and promotional assets, then sell it through your own business under the included licence.
Who is 10 MINUTE HIIT best for?+
It is especially helpful for busy clients and consistency-focused beginners, with intermediate options for clients who want a quick challenge.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring 10 MINUTE HIIT to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand