Movement that meets clients right where they are.
Get Moving gives you a welcoming four-week program that helps clients build strength, balance, mobility and confidence through simple, purposeful movement.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who want to move more, feel steadier and build confidence one day at a time.
Get Moving welcomes absolute beginners, active-aging clients, desk workers and anyone returning to exercise after time away.
The plan blends functional strength, balance, core stability and focused mobility with two simple movement days clients can make their own.
Make Get Moving fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Create a supportive first step for clients who are ready to begin again.
Serve older clients with practical movement they can feel good about.
Pair the short mobility sessions with simple daily wellness support.
Meet the workouts inside Get Moving.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.
Get Up!
Chair-assisted squats, push-ups, balance and getting-up patterns build useful full-body strength.
Get Strong
The key patterns of squat, lunge, hinge, push, pull, walk and rotate train strength for daily life.
Get Balanced
Progressive balance challenges help clients feel steadier, more coordinated and more aware of their body.
Just Move
A playful continuous flow turns movement into an easy mood-boosting win.
Get Centered
Floor-based stability work helps clients connect to their core, support posture and feel strong through their centre.
Hip Mobility
Gentle hip openers and circles create space and comfortable movement after long periods of sitting.
See how the 4 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand Get Moving as my own?+
Yes. Add your logo, colours and style to the editable resources and promotional assets, then sell it through your own business under the included licence.
Who is Get Moving best for?+
Get Moving is designed for beginners, deconditioned adults, active-aging clients, desk workers and anyone who wants low-impact strength, balance and mobility.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring Get Moving to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand