Classic strength training. Built to feel strong.
LIFT gives you a complete six-week dumbbell program that helps clients build strength, confidence and consistency one well-planned workout at a time.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients ready to feel strong, capable and proud of what they can do.
LIFT gives clients a clear path into consistent strength training with straightforward dumbbell workouts for the legs, back, chest, shoulders, arms and core.
The first phase builds a strong foundation. The second changes the training format and encourages clients to lift with even more confidence.
Make LIFT fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Add your coaching, habits or nutrition support around the ready-made workouts.
Give members a clear calendar that makes choosing the next workout beautifully simple.
Bring strength training into the services and support you already provide.
Meet the workouts inside LIFT.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 6-week plan.
Leg Day
Deadlifts, squats, bridges, lunges and calf work build strong legs from every angle.
Back & Biceps
Rows, curls, flies and extensions create a satisfying upper-body pull day.
Chest & Triceps
Presses, flies, push-ups and triceps work train the upper body in a clear, approachable format.
Shoulders & Core
Shoulder exercises alternate with purposeful core work for a balanced Friday session.
Stretch & Mobility
A feel-good full-body mobility session creates space, restores range and rounds out every week.
Back & Chest
Chest and back supersets bring the whole upper body together and invite clients to lift with confidence.
See how the 6 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and your offer—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand LIFT as my own program?+
Yes. Add your logo, colours and style to the editable client resources, thumbnails and promotional assets, then sell it through your own business under the included licence.
Who is LIFT best for?+
It works beautifully for beginner-to-intermediate clients who want a clear dumbbell strength plan with fully guided support.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring LIFT to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand