Yoga.  Clean Eating.  Strength Training.  Hydration.  Mindfulness.  Walking.  Sleep.

Together – these are the 7 Transformative Habits that will set your clients on the path to Health & Happiness.

Add Value to your Clients … Quickly & Easily … with the White Label HEALTHY 7 Program. It’s all DONE FOR YOU.

  • 7-week program with 7 different week long healthy habit courses
  • 7 Yoga session videos – done for you
  • 7 Strength Workout videos – done for you
  • 7 Editable Habit Guides – packed with tips & tricks, as well as the calendar and all tracking sheets – used for impeccable client training & support
  • FREE BONUS! Sales page template, 2 weeks of Pre-Launch Marketing posts, images & videos, and the 40 Question Healthy Habit QUIZ to use as a LEAD MAGNET to help bring clients to you, begging for the program!

Help Your Clients live in optimal health – practicing the 7 daily healthy habits that matter.

Our suggested retail price for this program is between $49 – $99 … or you can sell it as part of a membership with multiple programs (YEAY – recurring income for you!!) … However – TEST your pricing and see what works best with your crew.


In case we haven’t met before …

Hi! I’m Ro ~ The Online Fitness Specialist.

YES – It’s ME coaching in the all the workouts. And this leads to my most asked question (you’re probably thinking it too!) …

“How do I explain why it’s YOU, Ro, in the videos coaching my clients … and not me?”

Honeslty it’s so simple and this method works SO WELL for all the teams that I work with. You simply say that I’m the Online Fitness Specialist on YOUR team. Throughout the workouts, I talk about being a part of the team – so I make sure that everything flows with this. Easy peezy – and actually gives you instant credibility in having a team.

Check out the Intro to Healthy 7 Trailer (you’ll get this video file to send to your clients) …

“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.

  • Save oodles of TIME & STRESS! This is a White-label program – just upload and start selling as your own – quickly & easily.
  • Created by a Ro Little – a Personal Trainer, Fitness & Nutrition Coach with years of experience, and thousands of happy clients! It’s been tested and proven effective.
  • Hundreds of development hours and dollars worth of content!
  • Edit and adjust as you see fit. Match the program to your branding & style. NO DESIGN EXPERIENCE needed.
  • Market with a BONUS lead magnet & social media template pack. We’ve thought of everything and it’s all included!

Here’s What You’ll Be Getting:

7 habits. 7 weeks.

We’ve called this program ‘HEALTHY 7′ and developed it WHITE LABEL so you can add your own style and branding throughout.

This is an online holistic health program that focuses on the 7 healthy habits we know MATTER. All in a fun, realistically do-able and empowering way!

Equipment is needed for this program – a set of dumbbells and a yoga mat.

Absolutely EVERYTHING you need to share this program is included – from lead magnets and marketing to sales pages to the full workouts, to a guide for client success.


7 Follow Along Yoga Session Videos


  • 7 Yoga session videos approx 7-10 minutes each
  • All instructions are provided in an uplifting, mindful, and gratitude filled way
  • All levels are welome in these sessions
  • These videos are DONE FOR YOU – simply download them from our server and upload them to your site, app, or where ever you share your client content
  • Videos come with EDITABLE Thumbnails, so you can easily add your branding to them

Learn more about each of the Yoga sessions …

Awaken your body, mind, and soul with our dynamic yoga video, “ENERGY”! Designed to kickstart the week with a burst of vitality, this invigorating session combines flowing sequences, energizing breathwork, and soul-nourishing mindfulness practices to awaken every inch of the body and infuse your day with renewed vigor and vitality.

Ignite your core muscles and cultivate inner balance. In this invigorating session, we delve deep into a sequence of yoga poses specifically curated to target the core muscles, helping you build strength, stability, and resilience from within.

Introducing “CLASSIC FLOW,” a yoga video that embodies the essence of traditional yoga practice with a modern twist. Guiding you through a seamless flow of classic yoga poses, this rejuvenating session invites you to reconnect with your breath, align your body, and find inner harmony.

We challenge you to embrace the wobbles, the falls, and the triumphs on your path to inner and outer balance. Take a leap of faith … be ok with tipping over … and find strength in every challenge. Because it’s in the moments of imbalance that we truly grow and evolve. Embrace the process, get back up when you fall, and keep practicing with resilience and determination.

Uplift your spirits and body! Introducing “UPLIFT,” a rejuvenating yoga practice focused on lengthening, creating space, and indulging in deep stretches. In this blissful session, we’re going through a journey of expansion and release as we stretch and elongate our muscles, inviting in a sense of lightness and freedom.

Build stability and balance from the ground up! Cultivate a strong and stable foundation with a series of grounding poses and core-strengthening exercises. Embrace the challenge as you engage your core, steady your breath, and find your center of gravity.

This blissful yoga practice is designed to melt away the stress and tension accumulated throughout the week with a full-body stretch session. Surrender to the present moment as you indulge in gentle stretches & soothing breathwork.


7 Follow Along Strength Workout Videos


  • 7 full workout videos approx 7-10 minutes each
  • All workout videos include a warm up, full workout, and cool down
  • All instructions are provided in a high-energy and fun way
  • Intensifications and modifications are offered throughout
  • These videos are DONE FOR YOU – simply download them from our server and upload them to your site, app, or where ever you share your client content
  • Videos come with EDITABLE Thumbnails, so you can easily add your branding to them

Learn more about each of the workouts …

Ignite the fire within! In this 7 minute session, we’re going through a series of dynamic bodyweight moves designed to activate every muscle group – perfect to wake up the body for the week ahead.
Equipment: No equipment is needed for this session.

The 7-minute feel-good workout that’ll leave you feeling strong, empowered, and ready to conquer the world! Through this session we are going to celebrate every rep, every breath, and every moment of progress as we blast through our limits and unlock our full potential.

Equipment: No equipment is needed for this session

Making you sweat in just 7 minutes. Dive into a series of heart-pumping exercises that require nothing but your body, your energy & determination to keep going! Keep moving for the full 7 minutes, pushing past your limits and embracing the burn. Remember that every drop of sweat is a sign of progress and a step closer to your goals!

Equipment: Just your energy & awesomeness

Sculpt, tone, and define in just 7 minutes with “Sculpt 7” – the ultimate full-body workout designed to target your clients’ legs, upper body, and core! Let’s grab those weights, elevate our workout game, and sculpt our way to success.

Equipment: Light, medium & heavy weights

Get ready to maximize your efforts and results with “Compound 7” – the ultimate 7-minute workout that targets multiple muscle groups working in unison for maximum effect! Compound exercises challenge your strength, endurance, and coordination … while amplifing the burn and boosting results!

Equipment: Dumbbells

Get ready to challenge your brain and coordination with “Teaser 7” – the 7-minute workout that’s all about seesaw movements, playing with your mind and coordination! Embrace the challenge as you engage your core, work the alternating moves, and conquer each movement with precision and control.

Equipment: Dumbbells

Get ready to unleash your inner powerhouse with “Powerhouse 7” – the epic 7-minute workout designed to build strength and explosive power! Let’s harness the power within, elevate our performance, and become unstoppable forces of strength, power and vitality!

Equipment: Dumbbells


PDF Guides for EACH of the 7 Habits


Each habit comes with its own PDF guide. The guides are PACKED with information about each habit, and the content is organized as a 7 day ‘course’ . There are daily tasks and mini-challenges. It’s all included here and presented in a super professional way.

Everything is fully editable .. in CANVA. Use as is, or make it your own.  You can easily edit all fonts, colors & styling to match your business. And remember to add in your own logo, info & links!


Marketing & Sales Plan


Take the worry out of HOW to make the sale!

Use these posts in your social media to introduce your crew to your new program – to help get the buzz out and generate sales.  Post captions & images are included.  Easily editable to add your own branding & style.

Included in this marketing plan are 11 pre-written posts – all focues on generating the buzz, and inviting people to fill out your Helthy Habits QUIZ …


BONUS LEAD MAGNET! The Healthy Habit QUIZ

This Healthy Habit Quiz is designed to help Coaches connect with their clients – and help them see where they’re at with their healthy habits. The quiz will make it clear to them what they need to work on! This is the perfect lead magnet to introduce your audience to the Healthy 7 program. The sales just simply flow from this.

Get Instant Access to your Business-Building White Label Program

  • 7-week program with 7 different week long healthy habit courses
  • 7 Yoga session videos – done for you
  • 7 Strength Workout videos – done for you
  • 7 Editable Habit Guides – packed with tips & tricks, as well as the calendar and all tracking sheets – used for impeccable client training & support
  • FREE BONUS! Sales page template, 2 weeks of Pre-Launch Marketing posts, images & videos, and the 40 Question Healthy Habit QUIZ to use as a LEAD MAGNET to help bring clients to you, begging for the program!

Our suggested retail price for this program is between $49 – $99 … or you can sell it as part of a membership with multiple programs (YEAY – recurring income for you!!) … However – TEST your pricing and see what works best with your crew.

Order NOW For a One-Time Payment of $297

All prices are in USD

All of our programs come with a 14 day happiness guarantee. So you have nothing to lose!

Why Trust Our Program?

Made by Ro Little – Pn1 PTS FIS … with years of experience in fitness & nutrition coaching … and thousands of happy clients. Our programs are tried, tested, and proven effective.

Don’t find the content useful? Send us a message, you’ll get your money back with no hassle. We want you to be happy 🙂

Although everything is made ready for you to use instantly, you can still modify and adjust all the content – quickly and easily – with no design experience needed.

Questions?

It's quick and easy to get set up.  You just make the simple edits to the canva files ...  download the content to your PC/device ... then upload it to your site, app or platform.  Then just follow along with the suggested marketing plan, and you're rocking!   Realistically, it probably takes you one working day to get the a program up and running.  If you need any help along the way - send me an email at hello@whitelabelworkouts.com

It’s impossible to give any exact numbers. It depends on your lead base quality and size, selling price and conversion percent. As an estimate in our experience, you could take 1% conversion of your lead base as a minimal goal for 1-time offer. E.g. if you had 5000 people on your email list, you should get at least 1% or 50 people to buy your program = 50 x $97 = $4850. Better lists convert up to 10-20%. Of course, running the campaign non-stop or in intervals multiplies this percentage many times over. What if you don’t have a list of followers? Then your best bet is to start marketing to a cold audience with Facebook being the best platform for it. Your goal should be to get to a Return on Ad Spend (ROAS) over 2, which means that you’d make at least 2 dollars for every 1 dollar you spend. Most people get there in 1-6 months.

We have a 14 Day HAPPINESS Guarantee.  Send us a message within 14 days of ordering to hello@whitelabelworkouts.com and you’ll get 100% of your money back, without hassle.

This is our most common question and we have this dialed in!  I am the Online Fitness Specialist - and I mention throughout the videos that I am working with your team.  Basically  - I'm like an employee working with you, but you don't have to send me a bi-weekly pay check, lol!  Just purchase the program, and I'm all yours 🙂  Most coaches find that having a team like this builds amazing credibility for them.

Consider this – we could say that the potential client base is about 500 million people in the Western world; and only thousands of service providers. The possibility of people going in two programs that have the same template is so minuscule, almost 0%. Also – every coach adds their own special touch to every program, for example, creating a Facebook community that no-one could clone.

Furthermore - the full program workouts must NOT be set to public.  So only paying customers have access to the full programs - thereby limiting access to them.

All content is editable in either Google Docs or CANVA, except for full workout longer video files.  Those come with editable thumbnails to simply add your logo to the front.  All other content is fully editable to make your own. If you have a special request for the content (e.g. you want us to modify content or put your logo on everything) – send us a message hello@whitelabelworkouts.com and we’ll get you a quote.

Right after the purchase, you will get a link to access your account here on our site.  This is where all the files are stored.

  • You have full freedom to edit away any part of this program to make it your own to SELL TO YOUR PERSONAL CLIENTS.
  • You can sell the program as it is (recommended price $47-99)
  • You can edit, remove, merge and add as much as you want
  • You can use parts of this course in your other products
  • You can sell it as a standalone product or add an active coaching element to it
  • You can use the content to promote your brand on your social media, webinars, courses, trainings, website etc.

You can NOT post any of the FULL WORKOUT PROGRAM VIDEOS on any public site. All FULL LENGTH workout videos must be set to private and only shared with YOUR clients.

Social media & fitness challenge content YES CAN be shared publicly, as that is the content intended to help you attract & engage your audience. So yes you have PUBLIC POSTING rights for the social media & fitness challenge content.

But the FULL PROGRAMS are only meant for PAYING customers and must be delivered in a private method - ie - a private FB group, an app or site where your customers need to log in to access.

Unclear if you can publicly post your content?  Ask away - we're here to chat and help.  hello@whitelabelworkouts.com

Yes and No.  YES!  You are welcome to brand the content as YOURS and sell it to your END USER customer.  However - you do NOT have the rights to resell as white label. Meaning - you're welcome to use all the content in your own business, for your own customers.  BUT - you are NOT to provide the content to other coaches for their businesses.

Get Started TODAY!

Why wait? Take your business to the next level with our white label HEALTHY 7 program. Order now and start offering your clients the ultimate holistic health experience.

It’s all DONE FOR YOU and Ready to Start Generating Income!

All prices are in USD

Instant access to ready-to-share, business building & income producing templates.