Seven minutes. SO easy to start.
Healthy 7 gives you two complete tracks—seven quick strength workouts and seven feel-good yoga sessions—designed to make daily movement fit real life.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who want to feel better without rearranging their whole day.
Healthy 7 is a wonderful starting point for busy clients, beginners, wellness groups and anyone rebuilding a movement habit. Seven minutes feels welcoming, achievable and easy to repeat.
The strength track brings energy and confidence. The yoga track brings mobility, balance and calm. Together, they give clients a flexible little library they can keep coming back to.
Make Healthy 7 fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Give clients a simple daily movement option alongside the wellness support you already provide.
Add two flexible tracks members can return to whenever time or energy is limited.
Help hesitant clients begin with seven minutes and a whole lot of encouragement.
Meet the workouts inside Healthy 7.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 7-week plan.
Energy
A quick flow helps clients wake up the body, breathe a little deeper and create feel-good energy.
Balance
Standing and floor-based balance work helps clients feel grounded, focused and more connected to their body.
Center
A calming flow brings attention back to the breath and centre while gently waking up the core.
Uplift
An uplifting flow opens the body, releases tension and creates a positive movement moment.
Classic Flow
A simple flowing sequence blends strength, mobility and breath from head to toe.
Stabilize
Controlled yoga shapes challenge stability and help clients feel grounded, steady and strong.
See how the 7 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand Healthy 7 as my own?+
Yes. Add your logo, colours and style to the editable resources and promotional assets, then sell it through your own business under the included licence.
Who is Healthy 7 best for?+
Healthy 7 is made for busy clients, beginners, restart clients, wellness groups and anyone who wants short, simple movement that fits into real life.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring Healthy 7 to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand