Strong anywhere. Ready for real life.
BODYWEIGHT BLAST gives you an eight-week, no-equipment program that helps clients build strength, cardio fitness, balance, core control and confidence wherever they choose to work out.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who want a complete plan they can do at home, on vacation or anywhere life takes them.
BODYWEIGHT BLAST makes consistent fitness beautifully accessible. The program combines strength, power, balance, core, agility, cardio, endurance and mobility so clients get a complete experience without buying a single piece of equipment.
The variety keeps the weeks interesting while the repeated sessions give clients time to improve and notice real progress.
Make BODYWEIGHT BLAST fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Wrap coaching, habits or nutrition support around the ready-made eight-week plan.
Give clients a complete option for vacations, business travel and busy seasons.
Make it easy for members to stay active without a home gym.
Meet the workouts inside BODYWEIGHT BLAST.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 8-week plan.
Strength
Squats, bridges, push-ups and purposeful bodyweight work help clients feel strong from head to toe.
Power
Dynamic bodyweight combinations help clients feel quick, powerful and energized.
Balance
Single-leg and stability-focused work trains the small muscles that help clients feel steady and capable.
Core on the Floor
Controlled floor work trains the abs and obliques while building stability clients can use everywhere.
Cardio Core
Energetic intervals challenge the core and cardiovascular system together.
Agility & Coordination
Athletic movement patterns build coordination, quickness and a FUN sense of challenge.
See how the 8 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand BODYWEIGHT BLAST as my own program?+
Yes. Add your logo, colours and style to the editable client resources, thumbnails and promotional assets, then sell it through your own business under the included licence.
Who is BODYWEIGHT BLAST best for?+
It works beautifully for beginner-to-intermediate and intermediate clients who want variety, a clear plan and the flexibility to train anywhere.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring BODYWEIGHT BLAST to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand