Feel the shake. LOVE the strength.
PULSE gives you a six-week barre-inspired program that blends small, focused movements with full-body strength, balance and feel-good endurance.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who LOVE a low-impact workout that still brings the burn.
PULSE is a welcoming fit for barre and yoga lovers, clients building balance and anyone who wants strength and definition with joint-friendly movement.
The mix of full-body activation, focused upper and lower sessions, balance, posterior-chain work and recovery gives every week a clear purpose.
Make PULSE fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Add your coaching, habits or nutrition support around the ready-made plan.
Give members a clear plan with strength, balance and recovery.
Add expert-guided fitness to the services you already provide.
Meet the workouts inside PULSE.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 6-week plan.
Pulse Activation
Full-body pulse movements switch on the major muscle groups and set a strong, connected tone for the week.
Barre Balance
Progressive barre-style balance work helps clients feel steady, coordinated and confidently in control.
Pulse & Tone
Pulse movements and light strength work team up for a complete, energizing head-to-toe session.
Lower Pulse
Five focused movements keep the lower body working under tension for a wonderfully effective low-impact burn.
Upper Pulse
Light weights and sustained pulse work build strong arms, shoulders, back and posture.
BBC Pulse
Band-assisted pulse work gives the back, booty and core one strong, focused session.
See how the 6 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand PULSE as my own?+
Yes. Add your logo, colours and style to the editable resources and promotional assets, then sell it through your own business under the included licence.
Who is PULSE best for?+
PULSE works beautifully for beginner-to-intermediate clients, barre and yoga lovers and anyone who wants low-impact strength, balance and muscle endurance.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring PULSE to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand