Nine weeks to chase. One personal best at a time.
CrossTrain gives you 18 WODs across a three-week calendar, repeated three times so experienced clients can track their results and feel themselves getting stronger, faster and fitter.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For experienced clients who light up when there’s a target to chase.
CrossTrain gives strong, self-motivated clients a workout, a timer and a score they can improve. AMRAP, EMOM, AFAP, Tabata and strength formats create variety while repeating the complete three-week calendar gives every client a clear personal target.
They record their rounds, reps and times, return to the same WODs twice more and finish with real proof that they are stronger, faster and fitter.
Make CrossTrain Challenge fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Add your support and community around the complete measurable plan.
Use the tracking sheets to celebrate individual strength, speed and fitness gains.
Give experienced members a goal that truly meets their level.
Meet the workouts inside CrossTrain Challenge.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 9-week plan.
WOD 1: 5x5x5 (pull)
Five compound pull movements build strength before an AMRAP finisher creates a result clients can track and improve.
WOD 2: AMRAP
Three timed AMRAP sets create a full-body endurance score clients can challenge each round.
WOD 3: Core Quadset
A focused core quadset builds 360-degree strength and endurance with a result clients can revisit.
WOD 4: Tabata (push)
Classic 20/10 intervals build pushing strength, upper-body endurance and powerful conditioning.
WOD 5: EMOM
Every-minute intervals teach clients to manage pace, complete quality reps and earn recovery.
WOD 6: AFAP
Five timed rounds create a speed benchmark while rewarding efficient, controlled movement.
See how the 9 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand the CrossTrain Challenge as my own?+
Yes. Add your branding to the client materials, tracking sheets and graphics, then sell and deliver the challenge through your business under the included licence.
Are the CrossTrain videos follow-along workouts?+
CrossTrain uses workout-explainer videos. I demonstrate the WOD, format and movements; clients then use their own timer, complete the session at their pace and record their score.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring CrossTrain Challenge to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand