Core training from every angle.
CORE SHRED gives you a ready-to-launch three-week core program that helps clients build strength, stability and control through fully guided follow-along workouts.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients ready to feel stronger through their whole core.
CORE SHRED helps clients build strength through the abs, back, glutes and obliques while improving the stability and control they use in everyday movement.
It works beautifully as a standalone 21-day offer, a focused follow-up to another program or an engaging core feature inside a membership.
Make CORE SHRED fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Add check-ins and personal coaching around the ready-made workout schedule.
Offer a shorter commitment that can introduce new clients to your coaching.
Give members a clear plan they can follow together from start to finish.
Meet the workouts inside CORE SHRED.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 3-week plan.
Up & Down
Standing and floor supersets work the abs, obliques and full body in one energetic core session.
Arms & Abs
Dumbbell upper-body exercises pair with focused abdominal work for a satisfying strength session.
Core on the Floor
A focused floor session slows things down and challenges control, stability and connection through the entire core.
Front to Back
Glutes, lower back, abs and obliques work together in a complete full-core session.
Fight for the Core
Boxing-inspired intervals combine cardio, rotation and core strength for the highest-energy workout of the week.
Stretch the Core
A short, feel-good recovery session creates space through the spine, hips and full core.
See how the 3 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
You get the workouts, the coaching, the client resources and the promotional tools to turn CORE SHRED into a polished offer for your business.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand CORE SHRED as my own program?+
Yes. Add your logo, colours and style to the editable client resources, thumbnails and promotional assets, then sell the program through your own business under the included licence.
What areas of the core does it train?+
CORE SHRED works the full core, including the abs, obliques, lower back, glutes and deep stabilizing muscles.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring CORE SHRED to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand