Happy Monday - and Canadian Happy Thanksgiving from my home (in Canada) to yours.  Just wanted to say that I super appreciate every single one of you.  I LOVE hearing…

Spooky month is here - and all our WOWs (Workout Of the Week) this month are going to have a bit of Halloween FUN mixed in!  Some ideas I’m playing…

This is our first official WOW of Fall - AND this WOW marks the start of this new blog series on my website!  SO excited to now have a forum…