Hey there, amazing coaches!
Ro from whitelabelworkouts.com here, bringing the awesomeness straight to your inbox with this week’s white label workout! This week is a Reverse Pyramid! The reps get lower – so you think it would get easier … But does it??!!
This is a full body workout – all we need is a few dumbbells …
5 moves. Start at 10 reps each … then go to 9 reps … to 8 reps … and so on all the way down to 1 rep.
The moves are:
- Jumping Jacks
- Upright rows
- Renegade Rows
- Wide Curls
Watch the video to see the workout in action:
Want to brand this workout to YOU and share with your crew?
It’s easy to do … and that’s exactly why I send you these workouts each week. This is a free business building resource for you.
Simply click the links below (choose if you want the horizontal or vertical format) … and you’ll be taken to CANVA where you can drop in your logo, edit any fonts, colors or styling to match your brand, then download and share away.
Yes – it’s me in the video leading the workout. You can either edit it to put you in there instead .. or … just say that I’m on your team – that we build these workouts together. We collaborate. I’m super honored to be the online fitness specialist on your team 🙂
Go click those links above – edit and download your videos – then share away with your crew. Share with me how it goes.
I’d also like to hear from you – what workouts would you like me to create next? What are the favorite workouts with your crew? Is there anything you’re looking for from me? I want to create the content that serves you best – so always feel free to send your suggestions. Perhaps that will be next week’s workout 🙂
White Label Workout Content UPDATES:
I am currently recording a new workout program, called LIFT. The concept of this program is that it’s WEIGHT TRAINING FOR EVERYONE! It’s geared to everyday people – of all ages. It’s inspiring & fun … and we are definitely getting stronger, fitter, and a good pump on!! Watch for the pre-release to Blueprint members on the 20th … then the full release on Aug 1.
There are still a few spots left in our DFY Workout Website Solution for July. I’d love to help YOU get all set up with a fully loaded workout website – designed to help you build your brand … and explode your online fitness business. We’ll take care of everything for you! We’ll brand the website to you … set up your shopping cart & members area … and pack it FULL of workout content. Done for you. Branded to you. FULL of EPIC!! Want one??
Learn more: https://online-fit.club/total-dfy-solution
That’s it from me for this week. Let me know what you’d like to see in next week’s workout .
Keep sweatin’ & shinin’ … and SLAYin’ it ONLINE!
Ro ~ Your Online Fitness Specialist