Reverse Pyramid: Your White Label Workout of the Week

Hey there, amazing coaches!

Ro from here, bringing the awesomeness straight to your inbox with this week’s white label workout!  This week is a Reverse Pyramid!  The reps get lower – so you think it would get easier … But does it??!!

This is a full body workout – all we need is a few dumbbells …

5 moves.   Start at 10 reps each … then go to 9 reps … to 8 reps … and so on all the way down to 1 rep.

The moves are:

  • Jumping Jacks
  • Upright rows
  • Renegade Rows
  • Wide Curls
  • Burpees

Watch the video to see the workout in action:

Want to brand this workout to YOU and share with your crew? 

It’s easy to do … and that’s exactly why I send you these workouts each week.  This is a free business building resource for you.

Simply click the links below (choose if you want the horizontal or vertical format) … and you’ll be taken to CANVA where you can drop in your logo, edit any fonts, colors or styling to match your brand, then download and share away.

Click here to edit & download the HORIZONTAL video >

Click here to edit & download the VERTICAL video >

Yes – it’s me in the video leading the workout.  You can either edit it to put you in there instead .. or … just say that I’m on your team – that we build these workouts together.  We collaborate.  I’m super honored to be the online fitness specialist on your team 🙂

Go click those links above – edit and download your videos – then share away with your crew.  Share with me how it goes.

I’d also like to hear from you – what workouts would you like me to create next?  What are the favorite workouts with your crew?  Is there anything you’re looking for from me?  I want to create the content that serves you best – so always feel free to send your suggestions.  Perhaps that will be next week’s workout 🙂

White Label Workout Content UPDATES:

I am currently recording a new workout program, called LIFT.  The concept of this program is that it’s WEIGHT TRAINING FOR EVERYONE!  It’s geared to everyday people – of all ages. It’s inspiring & fun … and we are definitely getting stronger, fitter, and a good pump on!!  Watch for the pre-release to Blueprint members on the 20th … then the full release on Aug 1.

There are still a few spots left in our DFY Workout Website Solution for July.  I’d love to help YOU get all set up with a fully loaded workout website – designed to help you build your brand … and explode your online fitness business.  We’ll take care of everything for you!  We’ll brand the website to you … set up your shopping cart & members area … and pack it FULL of workout content.  Done for you.  Branded to you.  FULL of EPIC!!  Want one??

Learn more:

That’s it from me for this week.  Let me know what you’d like to see in next week’s workout .

Keep sweatin’ & shinin’ … and SLAYin’ it ONLINE!

Much love!

Ro ~ Your Online Fitness Specialist