Shop White Label Workouts.
Ready-to-brand guided fitness programs for your business. Browse the newest Program Launch Kits below, or keep scrolling to explore the full-library and Online Fitness Studio options.
46 programs available
Newest release 
Training styleLow Impact / Gentle
PILATES
A modern Pilates-inspired program that builds core strength, stability, mobility, alignment and full-body connection through controlled movement.
Schedule5 workouts per week
Workout time21–26 min (5 videos)
EquipmentMat
FocusStrength,Core,Mobility,Balance,Recovery
Best forBeginners / Getting Started,Low Impact Clients,Core + Stability,Mobility Focus,Midlife / 40+
Training styleHIIT + Tabata,Cardio + Conditioning
Cardio Core
A cardio-core program that blends heart-pumping movement with stability, strength, and smart core training.
Schedule4 workouts per week + 1 active recovery
Workout time17–37 min (5 videos)
EquipmentDumbbells, Sliders
FocusStrength,Fat Loss,Cardio,Core,Mobility,Recovery
Best forCore + Stability,Cardio Lovers,Busy Clients
Training styleStrength + Sculpt,Cardio + Conditioning
The SPS Method
A low-impact slider and sculpt program built around control, tension, and spicy strength work.
Schedule4 workouts per week + 1 active recovery
Workout time15–31 min (5 videos)
EquipmentSliders, Dumbbells
FocusStrength,Fat Loss,Cardio,Core,Mobility,Recovery
Best forStrength Clients,Core + Stability,Busy Clients
Training styleAthletic + Advanced,Strength + Sculpt,Cardio + Conditioning
Power Train
A strength, power, and endurance program for coaches who want clients training with purpose and progression.
Schedule4 workouts per week + 1 active recovery
Workout time16–35 min (5 videos)
EquipmentBands, Dumbbells
FocusStrength,Cardio,Core,Mobility,Recovery,Power
Best forAdvaned / Challenge Seekers,Strength Clients,Functional Fitness
Training styleLow Impact / Gentle,Strength + Sculpt
Barre Strong
A barre-inspired program focused on strength, posture, balance, and core connection in a polished 4-week format.
Schedule4 workouts per week + 1 active recovery
Workout time16–39 min (5 videos)
EquipmentBarre (or chair), Dumbbells
FocusStrength,Core,Mobility,Recovery,Low Impact,Balance
Best forBarre / Sculpt,Low Impact Clients,Core + Stability,Midlife / 40+
Training styleStrength + Sculpt,Athletic + Advanced
Unshakeable
Unilateral strength and stability training for clients who want better balance, control, and functional core strength.
Schedule4 workouts per week + 1 active recovery
Workout time15–33 min (5 videos)
EquipmentDumbbells
FocusStrength,Cardio,Core,Mobility,Recovery,Balance
Best forCore + Stability,Strength Clients,Functional Fitness
Training styleCardio + Conditioning,Athletic + Advanced,Strength + Sculpt
Off Balance
A BOSU-style stability program that challenges strength, balance, and control in a fun, standout way.
Schedule4 workouts per week + 1 active recovery
Workout time14–35 min (5 videos)
EquipmentBOSU, Dumbbells
FocusStrength,Cardio,Core,Mobility,Recovery,Balance
Best forCore + Stability,Functional Fitness,Advaned / Challenge Seekers
Training styleCardio + Conditioning,Athletic + Advanced
Primal
Bodyweight functional training built around natural movement, agility, mobility, and grounded strength.
Schedule4 workouts per week + 1 active recovery
Workout time14–29 min (5 videos)
EquipmentBodyweight
FocusStrength,Cardio,Core,Mobility,Recovery,Functional Fitness
Best forFunctional Fitness,Travel / Minimal Equipment,Strength Clients,Advaned / Challenge Seekers
Training styleStrength + Sculpt
Classic 7
A back-to-basics strength program that helps clients master the foundational movement patterns that matter most.
Schedule4 workouts per week + 1 active recovery
Workout time16–40 min (5 videos)
EquipmentDumbbells, Bands
FocusStrength,Fat Loss,Cardio,Core,Mobility,Recovery
Best forBeginners / Getting Started,Strength Clients,Functional Fitness
Training styleHIIT + Tabata,Cardio + Conditioning,Athletic + Advanced
Fight Mode
Boxing-inspired cardio and strength training for coaches who want a bold, high-energy program with major fun factor.
Schedule4 workouts per week + 1 active recovery
Workout time19–39 min (5 videos)
EquipmentDumbbells
FocusStrength,Fat Loss,Cardio,Core,Mobility,Recovery
Best forCardio Lovers,Advaned / Challenge Seekers,Functional Fitness
Training styleCardio + Conditioning,Athletic + Advanced
Endurance Engine
High-rep strength and conditioning workouts designed to help clients build stamina, grit, and lasting strength.
Schedule4 workouts per week + 1 active recovery
Workout time16–37 min (5 videos)
EquipmentDumbbells
FocusStrength,Fat Loss,Cardio,Core,Mobility,Recovery
Best forCardio Lovers,Functional Fitness,Advaned / Challenge Seekers
Training styleLow Impact / Gentle,Strength + Sculpt
Strength & Flow Fusion
A feel-good blend of strength, mobility, and flow for coaches who want a softer but still effective program.
Schedule4 workouts per week + 1 active recovery
Workout time18–26 min (5 videos)
EquipmentDumbbells
FocusStrength,Fat Loss,Core,Mobility,Recovery,Low Impact
Best forLow Impact Clients,Strength Clients,Midlife / 40+
Training styleLow Impact / Gentle,Strength + Sculpt
Activation
Band-based activation and strength training that helps clients switch on muscles, move better, and build control.
Schedule4 workouts per week + 1 active recovery
Workout time14–37 min (5 videos)
EquipmentBands
FocusStrength,Fat Loss,Cardio,Mobility,Recovery,Low Impact
Best forLow Impact Clients,Functional Fitness,Beginners / Getting Started
Training styleCardio + Conditioning,Low Impact / Gentle
Bodyweight Blast
A no-equipment program that helps coaches deliver accessible full-body training clients can do anywhere.
Schedule4-6 workouts per week
Workout time18–40 min (8 videos)
EquipmentBodyweight
FocusStrength,Fat Loss,Cardio,Core,Functional Fitness,Lower Body
Best forTravel / Minimal Equipment,Cardio Lovers,Beginners / Getting Started
Training styleStrength + Sculpt,Athletic + Advanced
Functional Momentum
Functional strength and mobility training for coaches who want clients moving better and building lasting momentum.
Schedule4 workouts per week + 1 active recovery
Workout time18–38 min (5 videos)
EquipmentDumbbells, Bands
FocusStrength,Fat Loss,Cardio,Core,Mobility,Recovery
Best forFunctional Fitness,Strength Clients
Training styleLow Impact / Gentle
Sit Strong: Chair Yoga
A chair-based yoga and strength experience that makes mobility, balance, and gentle movement more accessible.
Schedule3 workouts a week
Workout time10–14 min (8 videos)
EquipmentChair
FocusStrength,Mobility,Recovery,Balance
Best forBeginners / Getting Started,Low Impact Clients,Midlife / 40+
Training styleStrength + Sculpt,Athletic + Advanced
Kettlebell Power
Simple kettlebell training with strong, athletic workouts coaches can use to build power, strength, and confidence.
Schedule4 workouts per week + 1 active recovery
Workout time14–33 min (5 videos)
EquipmentKettlebell
FocusStrength,Fat Loss,Cardio,Core,Mobility,Recovery
Best forStrength Clients,Functional Fitness,Advaned / Challenge Seekers
Training styleStrength + Sculpt
Tempo Sculpt
Tempo-based strength training that uses pace, tension, and control to make every rep feel more intentional.
Schedule4 workouts per week + 1 active recovery
Workout time16–33 min (5 videos)
EquipmentDumbbells, Bands
FocusStrength,Fat Loss,Cardio,Core,Recovery
Best forStrength Clients,Core + Stability
Training styleAthletic + Advanced,HIIT + Tabata,Cardio + Conditioning
CrossTrain Challenge
A longer cross-training program for coaches who want a big, goal-driven fitness experience with variety and challenge.
Schedule6 workouts per week
Workout time35–70 min (18 videos)
EquipmentDumbbells
FocusStrength,Fat Loss,Cardio,Core,Recovery
Best forAdvaned / Challenge Seekers,Cardio Lovers,Functional Fitness
Training styleLow Impact / Gentle,Cardio + Conditioning
Holiday FIT
A travel-friendly fitness program coaches can launch during busy seasons when clients need simple, flexible workouts.
Schedule4 workouts per week + 1 active recovery
Workout time15–26 min (5 videos)
EquipmentBands
FocusStrength,Fat Loss,Cardio,Core,Recovery,Toning
Best forBusy Clients,Travel / Minimal Equipment,Low Impact Clients
Training styleLow Impact / Gentle,Strength + Sculpt
Prime Shift
A 40+ strength and stability program built for coaches serving clients who want smart, strong, midlife-friendly training.
Schedule4 workouts per week + 1 active recovery
Workout time20-30 mins (5 videos)
EquipmentDumbbells
FocusStrength,Core,Mobility,Balance,Toning
Best forMidlife / 40+,Low Impact Clients,Strength Clients,Core + Stability
Training styleStrength + Sculpt,Cardio + Conditioning
Sandbag Strong
A real-life strength program using an unbalanced sandbag to build practical, full-body strength for everyday life.
Schedule4 workouts per week + 1 active recovery
Workout timeUnder 30 min (5 videos)
EquipmentSandbag
FocusStrength,Fat Loss,Cardio,Core,Mobility,Recovery
Best forFunctional Fitness,Strength Clients,Core + Stability
Training styleLow Impact / Gentle,Strength + Sculpt
Fluid Motion
A yoga-inspired program that blends strength, mobility, balance and core control.
Schedule3 workouts per week
Workout timeApprox. 20 min (6 videos)
EquipmentBodyweight
FocusStrength,Core,Mobility,Balance,Toning
Best forLow Impact Clients,Mobility Focus,Yoga-Inspired,Strength Clients,Core + Stability
Training styleCardio + Conditioning,Strength + Sculpt
Agility Matrix
A playful bodyweight program that builds speed, reaction, coordination, balance and power using only four pieces of floor-safe tape.
Schedule4 workouts per week + 1 active recovery
Workout timeApprox. 30 min (5 videos)
EquipmentBodyweight + 4 floor-safe tape markers
FocusStrength,Cardio,Core,Functional Fitness,Balance,Power,Coordination,Agility
Best forFunctional Fitness,Cardio Lovers,Strength Clients,Core + Stability
Training styleHIIT + Tabata,Cardio + Conditioning
The SHRED
A balanced program blending strength, cardio, and mobility for coaches who want one simple, well-rounded launch.
Schedule4 workouts per week + 1 active recovery
Workout time11–27 min (5 videos)
EquipmentDumbbells, stability ball
FocusStrength,Fat Loss,Cardio,Core,Mobility,Recovery
Best forCardio Lovers,Busy Clients,Advaned / Challenge Seekers
Training styleHIIT + Tabata,Cardio + Conditioning
Tabata
Fast-paced interval training built for coaches who want a simple, sweaty program clients can jump into quickly.
Schedule4 workouts per week
Workout time27–32 min (8 videos)
EquipmentDumbbells
FocusStrength,Fat Loss,Cardio,Core,Functional Fitness,Lower Body
Best forCardio Lovers,Busy Clients,Advaned / Challenge Seekers
Training styleStrength + Sculpt
Booty
Lower-body strength and glute-focused training designed to help clients build power, control, and confidence.
Schedule5 workouts per week
Workout time23–40 min (7 videos)
Equipmentdumbbells, resistance bands, foam roller
FocusStrength,Fat Loss,Cardio,Core,Balance,Lower Body
Best forStrength Clients,Barre / Sculpt,Core + Stability
Training styleHIIT + Tabata,Cardio + Conditioning
XpressFit
Short, high-energy workouts for busy clients who want effective training without a big time commitment.
Schedule6 workouts per week
Workout time5–18 min (20 videos)
Equipmentdumbbells, resistance bands, Step
FocusStrength,Fat Loss,Cardio,Core,Mobility,Balance
Best forBusy Clients,Cardio Lovers,Advaned / Challenge Seekers
Training styleStrength + Sculpt,Low Impact / Gentle
Strength & Mobility
A balanced strength and mobility program for coaches who want clients moving better, feeling stronger, and building consistency.
Schedule4- 5workouts per week
Workout time23–32 min (11 videos)
Equipmentdumbbells, resistance bands, chair or barre
FocusStrength,Fat Loss,Core,Mobility,Functional Fitness,Balance
Best forLow Impact Clients,Functional Fitness,Midlife / 40+
Training styleStrength + Sculpt,Cardio + Conditioning
Core Shred
A core-focused training series that blends strength, stability, and full-body movement for a stronger center.
Schedule5 workouts per week + 1 active recovery
Workout time10–34 min (9 videos)
Equipmentbodyweight, dumbbells
FocusStrength,Fat Loss,Cardio,Core,Mobility,Recovery
Best forCore + Stability,Strength Clients,Cardio Lovers
Training styleStrength + Sculpt
Bands
Resistance-band training that helps coaches deliver portable, joint-friendly strength sessions with serious variety.
Schedule4 workouts per week + 1 active recovery
Workout time18–36 min (8 videos)
EquipmentBands
FocusStrength,Fat Loss,Cardio,Core,Mobility,Recovery
Best forStrength Clients,Travel / Minimal Equipment
Training styleStrength + Sculpt
LIFT
Classic dumbbell strength training for coaches who want a straightforward, confidence-building program clients can grow with.
Schedule4 workouts per week + 1 active recovery
Workout time16–43 min (9 videos)
EquipmentDumbbells
FocusStrength,Fat Loss,Core,Mobility,Recovery
Best forStrength Clients,Functional Fitness
Training styleHIIT + Tabata,Cardio + Conditioning
10 Minute Hiit
Quick HIIT sessions for coaches who want fast, fun, high-energy workouts that fit into busy schedules.
Schedule4 workouts per week + 1 active recovery
Workout time10–13 min (10 videos)
EquipmentDumbbells, Bands
FocusStrength,Fat Loss,Cardio,Core,Mobility,Recovery
Best forBusy Clients,Cardio Lovers
Training styleLow Impact / Gentle,Cardio + Conditioning
Get Moving
A movement-focused program for clients who need approachable mobility, strength, and daily consistency.
Schedule3 workouts + 3 mobility sessions a week
Workout time8–28 min (12 videos)
EquipmentChair
FocusStrength,Cardio,Core,Mobility,Recovery,Balance
Best forBeginners / Getting Started,Low Impact Clients,Busy Clients
Training styleLow Impact / Gentle,Strength + Sculpt
Pulse
Barre-inspired strength and endurance training that brings posture, balance, and controlled intensity into every session.
Schedule4 workouts per week + 1 active recovery
Workout time14–33 min (8 videos)
EquipmentBands, Chair or barre, Dumbbells
FocusStrength,Fat Loss,Core,Mobility,Recovery,Low Impact
Best forLow Impact Clients,Barre / Sculpt,Strength Clients
Training styleStrength + Sculpt,Low Impact / Gentle
Healthy Habit Journey
A holistic 4-week program that helps coaches support movement, consistency, and healthier daily routines.
Schedule4 workouts per week + 1 active recovery
Workout time20–40 min (5 videos)
EquipmentDumbbells, Bands, Foam Roller
FocusStrength,Fat Loss,Cardio,Core,Mobility,Recovery
Best forBeginners / Getting Started,Low Impact Clients,Midlife / 40+
Training styleHIIT + Tabata,Cardio + Conditioning
Take 5
Five-minute workout bursts coaches can use as quick wins, finishers, or simple movement breaks for clients.
ScheduleFlexible
Workout time5–6 min (9 videos)
EquipmentDumbbells, Bands
FocusStrength,Fat Loss,Cardio,Core,Mobility,Recovery
Best forBusy Clients,Cardio Lovers,Travel / Minimal Equipment
Training styleStrength + Sculpt
Strength 7
A simple 7-minute strength format that helps clients build consistency with quick, repeatable dumbbell workouts.
Schedule7 yoga + 7 strength sessions a week
Workout time7 Mins (7 videos)
EquipmentDumbbells
FocusStrength,Fat Loss,Cardio,Core,Balance
Best forStrength Clients,Busy Clients,Functional Fitness
Training styleLow Impact / Gentle
Yoga7
A short daily yoga-inspired program that helps clients build mobility, balance, and calm consistency.
Schedule7 yoga + 7 strength sessions a week
Workout time10 min (7 videos)
EquipmentBodyweight
FocusStrength,Core,Recovery,Balance,Yoga
Best forLow Impact Clients,Beginners / Getting Started,Midlife / 40+
Training styleCardio + Conditioning,Low Impact / Gentle
Jumpstart your Journey
A beginner-friendly strength and cardio program for coaches helping clients build momentum and get back into routine.
Schedule4 workouts per week + 1 active recovery
Workout time17–41 min (5 videos)
EquipmentDumbbells
FocusStrength,Fat Loss,Core,Recovery,Low Impact
Best forBeginners / Getting Started,Cardio Lovers,Strength Clients
Training styleHIIT + Tabata,Strength + Sculpt,Cardio + Conditioning
Lift & Hiit Intervals
A powerful strength-plus-HIIT program for coaches who want clients lifting, sweating, and staying engaged.
Schedule4 workouts per week + 1 active recovery
Workout time20–28 min (5 videos)
EquipmentKettlebell, Dumbbells, Step
FocusStrength,Fat Loss,Core,Recovery,Yoga
Best forStrength Clients,Cardio Lovers,Advaned / Challenge Seekers
Training styleCardio + Conditioning,Strength + Sculpt
Old School Style
A fun, retro-inspired bodyweight program that brings big energy, simple moves, and feel-good sweat.
Schedule4 workouts per week + 1 active recovery
Workout time20–35 min (5 videos)
EquipmentBodyweight
FocusStrength,Cardio,Core,Recovery,Toning
Best forCardio Lovers,Strength Clients,Midlife / 40+
Training styleHIIT + Tabata,Cardio + Conditioning
15 Minute Express
A time-saving workout program for coaches who want to offer quick, effective sessions clients can actually fit in.
Schedule4 workouts per week + 1 active recovery
Workout time15–15 min (5 videos)
EquipmentDumbbells, Bands
FocusStrength,Fat Loss,Cardio,Core,Mobility,Recovery
Best forBusy Clients,Cardio Lovers
Training styleHIIT + Tabata,Cardio + Conditioning
Tabata Series
A structured Tabata program that gives coaches a clean, repeatable way to deliver high-energy interval training.
Schedule4 workouts per week + 1 active recovery
Workout time20–30 min (5 videos)
EquipmentDumbbells, Bands
FocusStrength,Fat Loss,Core,Functional Fitness,Toning
Best forCardio Lovers,Busy Clients,Strength Clients
Training styleStrength + Sculpt,Cardio + Conditioning
Metabolic Strength
A strength-and-conditioning program designed to help clients build muscle, stamina, and full-body momentum.
Schedule4 workouts per week + 1 active recovery
Workout time16–30 min (5 videos)
EquipmentDumbbells
FocusStrength,Fat Loss,Core,Mobility,Recovery,Yoga
Best forStrength Clients,Cardio Lovers,Functional Fitness
Training styleHIIT + Tabata,Strength + Sculpt
Pumped Up
Dumbbell-based strength and cardio training that helps coaches deliver energizing, muscle-focused workouts.
Schedule4 workouts per week + 1 active recovery
Workout time12–31 min (5 videos)
EquipmentDumbbells
FocusStrength,Fat Loss,Cardio,Core,Mobility,Recovery
Best forStrength Clients,Cardio Lovers,Midlife / 40+
Go bigger in one of two ways.
Choose any Program Launch Kit above for one complete fitness offer. Want more? Own the full licensed library and deliver it your way—or launch a fully loaded Online Fitness Studio with the delivery system already built.
Complete Collection
Lifetime licensed access to the complete White Label Workouts library for one business brand.
You download the assets, add your branding, and upload them into your own website, app, portal or membership.
The Online Fitness Studio
Your branded fitness website with the WLW streaming library already inside.
Your brand, memberships, Stripe, member dashboard, programs, classes and Coach Command Centre are already connected.
You’re not just buying workouts. You’re adding me to your team.
Your clients get a thoughtfully programmed fitness experience: a results-driven calendar, balanced training and recovery, and guided follow-along sessions with a real human coach from warm-up to cool-down.
I’m Ro—and this is where WLW feels different. You keep your brand and your client relationship front and centre. I step in on screen with the coaching energy, clear instruction, modifications and intensifications that help every client feel successful at their level. Together, we make your life easier and your business more profitable.
Your brand. Your clients. A real human fitness professional on your team.
Coaches use WLW to save time, look polished, and launch faster.
Shop questions, answered.
Can I brand these as my own?
Yes. Add your business name, logo, colours and voice to the included brandable client and promotional resources. Your standard license is for use inside one client-facing business brand.
Who leads the workouts on screen?
Ro leads every guided follow-along workout. Most businesses introduce her as the Online Fitness Specialist on their team. You remain the trusted coach and client relationship; Ro handles the on-screen workout experience.
Can I sell the programs to my clients?
Yes. Use them inside coaching offers, memberships, challenges, portals, wellness programs and client packages—and keep 100% of your client sales.
What is included with a Program Launch Kit?
Each Launch Kit includes its guided workout videos, results-driven program calendar and the client-facing and promotional resources listed on that program’s page. Your purchase is organized inside your WLW customer area so you can return to everything you own.
Where do I deliver the workout videos?
Deliver them through your private client platform, app, membership, portal or protected online community. The source workout videos are not for posting publicly or redistributing as standalone files.
Is this a subscription?
Program Launch Kits and the Complete Collection are one-time licensed purchases. The Online Fitness Studio is a hosted subscription because it includes the website, Studio technology, streaming library and connected member experience.
Can I resell the content to other coaches or businesses?
Standard Shop licenses are for your own client-facing business. Agency, platform and reseller licensing are separate—reach out to Ro and we’ll find the right structure.
How do I get access after purchase?
Program Launch Kit and Complete Collection purchases are organized inside your WLW customer area with access to the programs, videos and included brandable resources you own. The Online Fitness Studio has its own separate Studio setup and Coach Command Centre.
Which option should I choose?
Choose a Program Launch Kit when you want one focused fitness offer. Choose the Complete Collection when you want lifetime licensed use of the full WLW library inside your own delivery system. Choose The Online Fitness Studio when you want the library plus the branded website, memberships and member experience already built and connected.
Can I ask Ro before I buy?
Absolutely. My door is always open. Send me a message with your audience, offer idea or delivery platform and I’ll help you choose the strongest fit.
Shop the Program Launch Kits.
Explore the full White Label Workouts library and find the program that fits what you want to offer next.
