SHOULDER BURNOUT: Your White Label Workout of the Week

Your White Label Workout of the Week is here – and this week is a SHOULDER Burnout!!

Do you LOVE shoulder day as much as I do?? 

The shoulder joint is one of the most delicate joints in the body – and we use it for pretty much every upper body movement.  Any time we pull to open a door, lift a suitcase, groceries or our child, reach overhead … and so much more … we’re using our shoulders.

Not only does having strong shoulders aesthetically look amazing – but they’re also super important for posture, and having a stable, sturdy body structure.  

Shoulder injuries are SUPER common!  That’s why I highly recommend you add in shoulder work with your clients.  It’s key to helping them move freely, efficiently & injury-free.

So let’s dive right into this week’s SHOULDER BURNOUT.  Watch the video to see the moves in action ..

Take this workout video and make it your own.  It’s super quick & easy to do. 

  • Simply choose if you want the horizontal or vertical video (horizontal for youtube, vertical for stories, reels etc). 
  • Click on the links below to edit the video.  That takes you to Canva (free account needed). 
  • Drop in your logo in the place holder … adjust any fonts, colors & styling to match your  brand …
  • Then download & share away!

Click to edit & download the Shoulder Burnout in HORIZONTAL format >

Click to edit & download the Shoulder Burnout in VERTICAL format >

Is it really free?  YES! 

I provide one white label workout – in summary form like this one here – absolutely free each week. Use them every week, or whenever you feel you need some extra content in your business. 

I just ask that in return, should you ever want MORE white label workout content, that you consider my services & check out my site –

What content is available at  Glad you asked …

Done for you fitness challenges: 21 days of pre-written posts, images & videos are included.  Everything you need to ROCK IT with these challenges is already done for you and all included.  Learn more >

White label workout programs: 12 programs to choose from – each has hours (yes HOURS!) of full follow along videos included, as well as pre-launch marketing, lead magnets, customer success guide, calendars, tracking sheets & more! Learn more >

Want to turn your passion for fitness into profit but not quite sure how?  I’ve got ya!  Check out my FREE webinar training on how to build a thriving online fitness business.  It’s a 90 minute deep dive into my exact 5 step system to success .  Learn more >

Got any special requests for more workout content?  Reach out – I love hearing what you need in your business, and doing my very best to create it!  I’m here in service to you – helping you build your profitable online fitness business.

Questions – comments – feedback?  My door is always open for you.  Reply back anytime and let’s chat.

Have the most AMAZING week ever, friends!!

Your Online Fitness Specialist,

 Ro 🙂