Everyone loves leg day, right??!!
Want to share an epic LEG DAY workout with your crew – with a workout video branded to you? That’s what we’re here for! Keep reading, friends – and grab your files below to easily brand this workout to you – then download and share away as your own …
This is the first workout in our 4 part series of LIFTING workouts. We’re getting ready to launch our newest full online fitness program next week – called appropriately LIFT (YEAY!! Stay tuned for the deets coming later this week) … so we’re rockin’ out the next 4 weeks with Triple set LIFTING workouts.
Leg Day is workout #1 in this series.
There are 2 triple sets in this workout. 3 moves – 10 reps each – repeat 3 times. Then go to the next triple set.
Watch the video to see this TRIPLE SET LEG DAY workout in action.
Want to brand this workout to YOU and share with your crew? All you need is a free canva account. Then edit and share away! Seriously – it’s free 🙂 Use away – my gift to you each week.
Simply click the links below (choose if you want the horizontal or vertical format) … and you’ll be taken to CANVA where you can drop in your logo, edit any fonts, colors or styling to match your brand, then download and share away.
Yes – it’s me in the video leading the workout. You can either edit it to put you in there instead .. or … just say that I’m on your team – that we build these workouts together. We collaborate. And you are a super cool rockstar to be delegating and building your team like this!
Go click those links above – edit and download your videos – then share away with your crew. Share with me how it goes.
Keep sweatin’ & shinin’ … and SLAYin’ it ONLINE!
Much love ~ Ro ~ Your Online Fitness Specialist
There are just 2 spots left in our Total Done For You Workout Website Solution! If you’re looking to transition your fitness business online – and you need help with all the technical ‘stuff’ … then I’m here and honored to help! I’ll build a site for you – all branded to you – AND pack it FULL of workout content. I’ll take care of everything for you. But I only offer this to 10 people a month – and there are only 2 spots left for July. Learn more here >