Happy Monday Coaches…aka WOWday … and Happy Halloween to those who celebrate it :) Today’s White label WOW (Workout of the Week) is called the November Kick-Off Cardio Circuit.  This…

Happy WOWday Coaches!!  I hope your weekend was absolutely wonderful - filled with family, friends, fun, rest, and lots of JOY :) Can you believe we’re heading into our final…

Happy Monday - or as I like to call it - WOWday!  I hope your weekend was wonderful and you are excited for an amazing week ahead!  Keep reading for…

Happy Monday - and Canadian Happy Thanksgiving from my home (in Canada) to yours.  Just wanted to say that I super appreciate every single one of you.  I LOVE hearing…

Spooky month is here - and all our WOWs (Workout Of the Week) this month are going to have a bit of Halloween FUN mixed in!  Some ideas I’m playing…

This is our first official WOW of Fall - AND this WOW marks the start of this new blog series on my website!  SO excited to now have a forum…