Kicking off Planksgiving with a white label Cardio Plank Superset workout – AND some special gifts!

Wowzers – can you believe November is here?! The crazy season is just about upon us … bringing us closer to the holidays & resolutions time.  Are you ready for it?

But first .. let’s get into the spirit of Thanksgiving 🍂🦃 … with a white label workout & a couple of special gifts for you …

In this issue:

  • November series:  It’s all about Planksgiving!!
  • Benefits of PLANKS
  • This week’s White label Workout: … Cardio Plank Supersets
  • FREE GIFT!!  7 Day Planks & Thanks Challenge (white-label)
  • Black Friday sale has come early with a secret code – just for you!

November Series:  It’s all about Planksgiving!

Yes – it’s true – I’m Canadian and we celebrated our Thanksgiving a few weeks ago … but November still just feels like the true Thanksgiving.  Oh what has society done to us, lol!

So for our series this month, we’re focusing on everything PLANKS!

AND … be sure to read to the end of this post as I have TWO special gifts for you 🙂


Ooooo … I do love planks … they really are the rockstar of all exercises!  Of all the ways to train the core, none compare to the awesomeness of the PLANK!  Here’s why …

🎉 Full-Core Fiesta:

Planks are the ultimate core bash! 💃 They invite all your core muscles to the party – your six-pack muscles, obliques, and even the lower back gang. Get ready to have a blast while building a balanced and robust midsection.

🕺 Posture Perfect:

Say goodbye to slouchy posture and hello to standing tall! 🚀 Planks make your core muscles strong enough to keep your spine in line, reducing back pain and making you look and feel awesome.

🤸‍♀️ Functionality at Its Best:

Life’s a series of movements, from lifting stuff to keeping your balance. A strong core from planks is like a cheat code for these daily challenges. Get ready to level up! 🎮

🌬️ Joint-Friendly and Easy-Breezy:

No joint strain here! Planks are as gentle as a breeze, making them perfect for everyone. Plus, they’re easy to tweak to fit your fitness level.

🎭 Mix and Match Fun:

Variety is the spice of plank life! You can mix and match with side planks, forearm planks, or leg lifts to keep things fresh and exciting. 🎶

Quick ‘n’ Easy:

Planks fit into even the busiest schedules. They’re so quick and effective, you can sneak them in anytime, anywhere!

💥 Core Stamina Showoff:

Feeling the burn and loving it! Planks build your core stamina, making you a powerhouse in your workouts and daily activities.

Do you agree –  Planks are awesome! And … who doens’t LOVE a good plank.  They can be done anywhere, anytime, by anyone!

And that is why, all our workouts through November (Planksgiving season) are going to be centered around planks …

The White Label Workout of the Week:  Cardio Plank Superset

Let’s get the PLANK PARTY started with this week’s White Label Workout … Cardio Plank Superset!

  • There are 3 supersets in this workout. 
  • Each has 2 moves – A cardio move, followed by a plank move.  
  • Alternate the 2 moves, 30 seconds each, and repeat 3 times.  
  • Rest for 60 seconds, then move to the next superset.

Watch the video to see the workout in action …

Want to share the Planking fun with YOUR crew? 

These white label workouts that I post each week are meant for you to ‘steal’.  Brand them as your own and share away with your crew!

The links below will take you to Canva (free account needed) where you can edit & download the workouts.  Be sure to dop in your logo – and you can change any fonts, colors or styling to match your brand. Then share away – simply explaining that it’s ME in the video as I’m the Online Fitness Specialist on your team 🙂  Team work makes the dream work.  We build these workouts together.

Click here to edit & download the workout video in HORIZONTAL mode >

Click here to edit & download the workout video in VERTICAL mode >

Small favor – for those who do share these workouts.  Email me and let me know how it goes, k?  I love getting your feedback …

NEW Challenge Alert! The Planks & Thanks 7 day Challenge

NOW is the perfect time to have just launched a brand new challenge – perfect timing to help YOU engage with your crew leading up to Thanksgiving. This is the all new 7-Day PLANKS & THANKS Challenge.

  • 7 days of different plank variations
  • 7 days of different gratitude prompts – guiding us through saying THANKS while in PLANKS!
  • Challenging ourselves to plank just a little longer than we did the day before

This package comes with everything you need to successfully host this challenge. 3 days of pre-challenge marketing posts, 7 days of challenge posts, and all the images that go with them.

The materials are all editable and WHITE LABEL – simply brand as your own and share away.

As a MASSIVE THANK YOU from me to you – I’m sharing this challenge for only $7

Limited time launch pricing is in effect.

Click to learn more …

Heads Up! BLACK FRIDAY IS HERE EARLY with a secret code!

Official Black Friday deals WILL BE LIVE at on November24.  

But – I think Nov 24 is cutting it a little too close to the big January RUSH for setting up your online fitness business … so I wanted to offer you, my blog readers, a SECRET CODE to access the Black Friday sale, TODAY!

If you’ve been thinking about getting started with white label workouts, NOW is the time. 

We all know the January BOOM is right around the corner.  Get started NOW so you’ve got your content all set up and rocking in time for New Years Resolutions.  Don’t wait until the 24th.  I’m offering my blog readers the same Black Friday deal … just earlier … so you have more time to get set up, and start building your posting momentum.  

Want the SECRET CODE? Email me at I’ll send it to you …

That’s it for me for today … got any questions, comments or feedback? I LOVE hearing from you! Comment below or email me directly anytime at

xoxoxo ~ Ro ~ Your Online Fitness Specialist