To my American friends – I hope you’re having an absolutely spectacular Thanksgiving weekend!  So many of you have been rocking it out with our PLANKS & THANKS challenge through the past week … and I hope it has been AWESOME for you!   Send feedback!!  I LOVE hearing how it’s going!

And heads up … there may just be another FREEBIE challenge in your future!  Stay tuned next week as I’ll be sharing a FITMAS challenge with you 🙂  But shhhh … it’s a surprise!  Stay tuned for details coming soon.

Let’s dive right on into this week’s White Label Workout …

This is a Weighted Standing Core Workout … targeting all around the core – from the booty to the abs!  

  • It’s just 4 moves …
  • Swing … Bend … Twist … Crunch!
  • 30 seconds each … repeat 5 times … rest as needed.

Watch the video to see the workout in action:

Brand this workout to YOU & share this workout with your crew! 

After all the Thanksgiving yummies – it’s the perfect time to rock out a super fun weighted standing core session! I’m sure your crew will LOVE this one!

If you’re seeing this … you have full freedom to rebrand and reshare it as your own!  Here’s how …

  • Click the links below – choose from horizontal or vertical format – whichever works best with where you’re posting.
  • They will take you to CANVA (free account needed)
  • Make any edits you’d like – add your logo & change any fonts, colors or styling to match your brand.
  • Then download your videos and share away!

Click here to edit & download the workout in HORIZONTAL format >

Click here to edit & download the workout in VERTICAL format >

Yes – it’s me in the videos – and we’ve created a system that works so well to explain this.  Simply say that I’m the Online Fitness Specialist on YOUR team!  That we collaborate.  This makes it flow so well into your business.  You’re so smart in delegated and building a team 🙂


Looking for more white label workout content to SPICE UP your coaching business?  I’ve got you covered!

Visit WhiteLabelWorkouts.com to check out all our white label workout programs, fitness challenges & more.  I highly recommend the complete Fitness Business Blueprint!  It’s a real game-changer for health coaches really looking to quickly & easily build their online presence.  All the fitness content you need is already created and done for you!

PLUS! Our CYBER WEEKEND sale is on now … with 15% off sitewide!  

Check out all the white label content – that you can super quickly & easily rebrand and resell as your own! To order … be sure to use promo code CYBER15 to save 15% from NOW until Nov 30!

As always – I’m here and I LOVE to chat. Reach out with any questions … my door is always open for you.

I’m here supporting you. I’m here cheering you on. I’m here for you!

xoxo ~ Ro ~ Your Online Fitness Specialist

Founder & CEO, WhiteLabelWorkouts.com