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- The Ultimate Exercise Explainer Bundle: Get ALL 15 Exercise Packs for the VERY BEST Value! Transform your coaching business with the complete collection of professional, white-label…
- $399.00
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- For this pack, we're diving into the dynamic PUSH PULL protocol! 💪 This is a balanced approach to strength training that ensures no muscle group is…
- $59.00
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- We’re in FIGHT MODE for this pack - fighting for our goals. Fighting for our strength. Fighting for our health. Fighting for our awesomeness!! Encourage…
- $59.00
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- We’re blasting out my absolutely FAVORITE protocol for this pack - it’s TABATA!! You can do anything for 20 seconds, right??!! That’s why I love…
- $59.00
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- Welcome to the exciting world of ½ Ball Balance Training … a program that takes your workouts to new heights … literally and figuratively! 🌟 Included…
- $59.00
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- This month is all about the CORE! We’re training 360 degrees around … from the abs to the back to the booty. So many people think…
- $59.00
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- We’re focusing on using SLIDERS through most of these workouts - with some dumbbells thrown in for extra FUN! Why slide in exercises? Well - it…
- $59.00
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- Bodyweight exercises are so good for functional training as they use your own body to strengthen your body. We’re blasting out 2 different protocols with the…
- $59.00
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- Most workouts that we do use bilateral exercises, which require us to pull or push with both arms and/or both legs simultaneously. However - in this…
- $59.00
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- This month is all about AMRAP - which stands for As Many ROUNDS As Possible! Just keep moving! The shorter the transitions and breaks, the more…
- $59.00
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- In this pack we’re working on our ABC’s. Arms (biceps, shoulders, triceps and chest) … Booty (we’re targeting all areas of the glutes - using both…
- $59.00
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- The best & most effective workout programs train in all three planes of motion … for total body strength. In this pack we’re moving in…
- $59.00
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- In this pack we’re COMPOUNDING our exercises - which means we’re working multiple moves, with multiple muscle groups at the same time. There are so…
- $59.00
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- In this pack we’re focused on the FIT principles of Balance & Stability. These are key principles to work on with clients -to help make everyday…
- $59.00
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- In this pack we’re using different forms of resistance - dumbbells and resistance bands - to challenge muscles in a whole different way. Loop resistance bands…
- $59.00
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- We’re all about the BASICS in this pack! Classic exercises - tried, tested & true. These 12 exercises are a staple in any workout library. And…
- $59.00
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