The best & most effective workout programs train in all three planes of motion …  for total body strength.   In this pack we’re moving in all different planes, levels & directions.  Up & down … Side to side … forward & back …and twisting.


Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

  • Ali Shuffle
  • Lunging Raises
  • Beast Walks
  • Back Flies
  • Rope Pulls
  • Lateral Squats
  • Prisoners
  • Low Plank Punches
  • Squat Press
  • Burpees
  • Rotating Lunge Jabs
  • Hip Dips

8 Workouts Summary Videos (using the 12 exercises)

  • Up & Down
  • Side to Side
  • Forward & Back
  • Do the Twist
  • Shuffle Flies
  • Rotating Beast
  • Punch & Pull
  • Squat & Dip


Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

Everything is white label and editable!  Add in your own logo, adjust any fonts, colors and styling to match your brand, then share anywhere you need a content boost!



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