In this pack we’re focused on the FIT principles of Balance & Stability.  These are key principles to work on with clients -to help make everyday activities safer, more efficient & controlled.  


Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

  • Side Lunge Balance
  • Forward Back Lunge
  • Squat Knee Drives
  • Tapping Raises
  • Walking Twist Curls
  • Triceps Dip & Reach
  • Lateral Jump & Hop
  • Hinge & Hop
  • Plank Lift & Tap
  • Bird Dog
  • Side Plank Dips
  • Dead Bug

8 Workouts Summary Videos (using the 12 exercises)

  • BALANCE & Stability Lower
  • BALANCE  & Stability Upper
  • BALANCE & Stability Core
  • BALANCE – Stability – Cardio – Strength
  • Total Balance
  • Strength & Stability
  • Dip & Lift
  • Side to Side

Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

Everything is white label and editable!  Add in your own logo, adjust any fonts, colors and styling to match your brand, then share anywhere you need a content boost!



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