In this pack we’re using different forms of resistance – dumbbells and resistance bands – to challenge muscles in a whole different way.  Loop resistance bands are used in this set.


Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

  • Banded Curls
  • Banded Pulldowns
  • Banded Squat Walks
  • Banded Plank Walks
  • Banded Clam
  • Banded Bridge Openers
  • Reverse Lunges
  • Renegade Rows
  • Shoulder Press
  • Plank Weight Drags
  • Chest Press
  • Goblet Sumo Squat

8 Workouts Summary Videos (using the 12 exercises)

  • Banded Back & Booty
  • Banded Burn
  • Total Lift in 12
  • Sweet 16
  • Bands & Bells 5×5
  • 6 Minute Bands & Bells
  • 7 Minute Bands & Bells
  • 8 Minute Bands & Bells

Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

Everything is white label and editable!  Add in your own logo, adjust any fonts, colors and styling to match your brand, then share anywhere you need a content boost!



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