We’re all about the BASICS in this pack!  Classic exercises – tried, tested & true.  These 12 exercises are a staple in any workout library.  And we’re putting them to use in our 8 workouts!


Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

  • Bicep Curls
  • Triceps Kickback
  • Lateral Raises
  • Plank Dumbbell Taps
  • Leg Raises
  • Russian Twists
  • Squats
  • Side Lunges
  • Deadlifts
  • Wood Choppers
  • Mountain Climbers
  • Weighted Crunch

8 Workouts Summary Videos (using the 12 exercises)

  • Lower Focus
  • Upper Focus
  • Core Focus
  • Total Focus
  • Total in 20
  • Total in 24
  • Total in 25
  • Total in 30

Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

Everything is white label and editable!  Add in your own logo, adjust any fonts, colors and styling to match your brand, then share anywhere you need a content boost!



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