In this pack we’re working on our ABC’s.  Arms  (biceps, shoulders, triceps and chest) … Booty (we’re targeting all areas of the glutes – using both dumbbells and loop bands for serious glute activation!) … And Core (we’re training 360 degrees all the way around – from the abs, to the back & booty.  Yup – extra booty!)


Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

  • Hammer Curls
  • Triceps Press
  • Arnold Press
  • Push Ups
  • Supported Deadlifts
  • Donkey Kicks
  • Glute Bridge
  • Curtsey to Side Lunge
  • Windshield Wipers
  • Twisted Bicycles
  • Bird Dog Crunch
  • Plank Shoulder Taps

8 Workouts Summary Videos (using the 12 exercises)

  • ABC 1
  • ABC 2
  • ABC 3
  • ABC 4
  • ABC 5
  • ABC 6
  • ABC 7
  • ABC 8


Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

Everything is white label and editable!  Add in your own logo, adjust any fonts, colors and styling to match your brand, then share anywhere you need a content boost!



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