Bodyweight exercises are so good for functional training as they use your own body to strengthen your body.  We’re blasting out 2 different protocols with the bodyweight exercises … Pyramid and EMOM.  

Pyramid:  We’re increasing either reps or time with each move, then reversing back down.  So … it’s move 1, 2, 3 … then repeat 3, 2, 1.

EMOM:  Every Minute on the Minute.  Set a timer for the specified time – and perform each move for the specified reps.  The challenge is to move fast enough to earn a break before the timer gets back to :00 when we have to start again!  Move fast – but still focus on form!

Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

• Good Mornings
• Catchers
• Walking Lunges
• Quick Feet
• Push & Lift
• Triceps Dips
• Plank Knee Drops
• Plank Jacks
• Raising Clam
• Superman Lat Pull
• Pike Ups
• Roll Backs

8 Workouts Summary Videos (using the 12 exercises)

• Lower Pyramid
• Strength Pyramid
• Total Pyramid
• Core Pyramid
• Cardio Core EMOM
• 10 Minute EMOM
• 8 Minute EMOM
• 5 Minute EMOM

Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

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