Bodyweight exercises are so good for functional training as they use your own body to strengthen your body.  We’re blasting out 2 different protocols with the bodyweight exercises … Pyramid and EMOM.  


Pyramid:  We’re increasing either reps or time with each move, then reversing back down.  So … it’s move 1, 2, 3 … then repeat 3, 2, 1.


EMOM:  Every Minute on the Minute.  Set a timer for the specified time – and perform each move for the specified reps.  The challenge is to move fast enough to earn a break before the timer gets back to :00 when we have to start again!  Move fast – but still focus on form!


Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

  • Good Mornings
  • Catchers
  • Walking Lunges
  • Quick Feet
  • Push & Lift
  • Triceps Dips
  • Plank Knee Drops
  • Plank Jacks
  • Raising Clam
  • Superman Lat Pull
  • Pike Ups
  • Roll Backs

8 Workouts Summary Videos (using the 12 exercises)

  • Lower Pyramid
  • Strength Pyramid
  • Total Pyramid
  • Core Pyramid
  • Cardio Core EMOM
  • 10 Minute EMOM
  • 8 Minute EMOM
  • 5 Minute EMOM


Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

Everything is white label and editable!  Add in your own logo, adjust any fonts, colors and styling to match your brand, then share anywhere you need a content boost!



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