In this pack we’re COMPOUNDING our exercises – which means we’re working multiple moves, with multiple muscle groups at the same time.   There are so many benefits to compound training … coordination training, functional training, shorter workouts & RESULTS!


Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

  • Sumo Squat & Hinge
  • Lunge Curls
  • Hinge & Row
  • Chest to Triceps Press
  • Curl to Press
  • Changing Rows
  • Push to Downdog
  • Sit Up & Slice
  • Curtsey Crunch
  • High-Low Jacks
  • Skater 8’s
  • Beast Kick Thrus

8 Workouts Summary Videos (using the 12 exercises)

  • COMPOUND Lower
  • COMPOUND Upper
  • Compound Carsio
  • Sumo & Plank
  • Lunge & press
  • Lift & Curtsey
  • Push & Row


Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

Everything is white label and editable!  Add in your own logo, adjust any fonts, colors and styling to match your brand, then share anywhere you need a content boost!



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