Most workouts that we do use bilateral exercises, which require us to pull or push with both arms and/or both legs simultaneously.  However – in this block we’re changing things up! We’re going asymmetrical and focusing on one side at a time! This is a fun and super effective protocol that will challenge your clients in a whole new way!


Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

  • Walking Glute Bridge
  • Split Squats
  • Single Leg Deadlift
  • Alternating Back Flies
  • Alternating Bicep Curls
  • Alternating Lateral Raises
  • Plank Reaches
  • Side Plank
  • Pressing Dead Bug
  • Lateral Bound & Balance
  • Downdog to Spider Lunge
  • Floating Rows

8 Workouts Summary Videos (using the 12 exercises)

  • Asymmetrical Lower
  • Alternating Asymmetrical Upper
  • Asymmetrical Core
  • Total Asymmetry
  • Curl & Reach
  • Balance & Fly
  • Rowing ‘Bug’
  • Lift & Lunge


Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

Everything is white label and editable!  Add in your own logo, adjust any fonts, colors and styling to match your brand, then share anywhere you need a content boost!



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