Spooky month is here – and all our WOWs (Workout Of the Week) this month are going to have a bit of Halloween FUN mixed in! Some ideas I’m playing around with are:
- SPOOKY SETS
- WICKED CORE
- TRAIN or TREAT
- PUMPkin PRESS
- CandyCrusher Circuit
- BOOty!
And a few others are cooking up my sleeve 🙂
How much FUN do those sound?? You’ll have to keep watching for the WOWs each week – to see which one is next 🙂
NOTE – I am providing you with BOTH options – a Halloween theme, and a standard theme in case you prefer to not use the theme.
This week we have CREEPY CARDIO!
Or – the standard Cardio Circuit.
4 moves. 30 seconds each with a 15 second rest between.
The moves are:
- Flying Witches (Skate & Hop)
- Beast Kicks
- Dodging Zombies (Catchers)
- Dead Bug
Repeat this circuit 3-5 times.
Here are your assets for this workout:
Want to include HOW-TO image tiles for these moves as well?
These 4 exercises are part of the EPIC EXERCISE LIBRARY … along with over 100 more moves! All exercises in our WOWs for this year come from this library – so it’s great to have – if you want to share this kind of content. It is totally optional! It is not necessary to share these with the WOW videos. But … if you want the next level in content sharing, here it is 🙂 Click to order the EPIC EXERCISE LIBRARY > AND! Use code WOWsave50 to save 50%! Again – this is optional – but a great addition to your wows.
Go blast out the WOW for this week … and reply back letting me know which Halloween theme workout you’d like to see for next week 🙂
Ro 🙂
