The perfect way to lead into Thanksgiving … Challening your Crew to Give Thanks while Holding Planks!

Build Trust, Engagement & Community with the 7 Day Planks & Thanks Challenge. Everything you need to host this challenge is already DONE for YOU.

  • Marketing posts and images to help you build the buzz on your challenge
  • 7 days of editable posts walking you through the full challenge
  • 7 editable plank images demo-ing the plank of the day
  • 7 Gratitude prompts to guide your tribe through finding different things in their lives to be thankful for

Here’s What You’ll Be Getting:

3 days of PRE-Challenge Marketing

What good is hosting a challenge if no one knows about it? Use our done-for-you marketing plan, posts & images to get the word out and people signed-up for your challenge.

7 ‘plank of the day’ images

All the images are included in CANVA files – so you can easily add your own logo, change any fonts, colors or styling to match your brand, then share away.

7 days of pre-written posts

All the post captions are written for you. Each explains the plank of the day .. and also the gratitude prompt for the day to help guide the thanks 🙂

One-Time Payment of $47

All prices are in USD

All of our programs come with a 14 day happiness guarantee. So you have nothing to lose.

ABOUT the 7-day PLANKS & THANKS Challenge:

The Perfect way to engage with your crew leading up to Thanksgiving!

Each day, for 7 days, share a plank-of-the-day AND a gratitude prompt.

These 2 things work so well together! Why not take the time while holding a plank to give thanks?!

Each day, there’s a new plank variation – from low planks, high planks, reverse planks, plank lifts, and more.

And each day, there’s a new gratitude prompt encouraging your crew to think of something different in their life to be thankful for.

The challenge – each day they will time how long they hold their plank. Then the next day, try to beat their OWN time. The challenge is to get better, stronger & fitter, against themselves.

All the posts and images that you need to host this challenge are included. Everything is editable so you’re welcome to add your own branding & style – then share away!

Why Trust Our Program?

Made by Ro Little – Pn1 PTS FIS … with years of experience in fitness & nutrition coaching … and thousands of happy clients. Our programs are tried, tested, and proven effective.

We have a happiness guarantee. Don’t find the content useful? Send us a message within 14 days of purchase and you’ll get your money back with no hassle. We want you to be happy 🙂

Although everything is made ready for you to use instantly, you can still modify and adjust all the content – quickly and easily – with no design experience needed.


It's quick and easy to get set up.  You just make the simple edits to the canva files ...  download the content to your PC/device ... then upload it to your site, app or platform.  Then just follow along with the suggested marketing plan, and you're rocking!   Realistically, it probably takes you one working day to get the a program up and running.  If you need any help along the way - send me an email at

It’s impossible to give any exact numbers. It depends on your lead base quality and size, selling price and conversion percent. As an estimate in our experience, you could take 1% conversion of your lead base as a minimal goal for 1-time offer. E.g. if you had 5000 people on your email list, you should get at least 1% or 50 people to buy your program = 50 x $97 = $4850. Better lists convert up to 10-20%. Of course, running the campaign non-stop or in intervals multiplies this percentage many times over. What if you don’t have a list of followers? Then your best bet is to start marketing to a cold audience with Facebook being the best platform for it. Your goal should be to get to a Return on Ad Spend (ROAS) over 2, which means that you’d make at least 2 dollars for every 1 dollar you spend. Most people get there in 1-6 months.

We have a 14 Day HAPPINESS Guarantee.  Send us a message within 14 days of ordering to and you’ll get 100% of your money back, without hassle.

This is our most common question and we have this dialed in!  I am the Online Fitness Specialist - and I mention throughout the videos that I am working with your team.  Basically  - I'm like an employee working with you, but you don't have to send me a bi-weekly pay check, lol!  Just purchase the program, and I'm all yours 🙂  Most coaches find that having a team like this builds amazing credibility for them.

Consider this – we could say that the potential client base is about 500 million people in the Western world; and only thousands of service providers. The possibility of people going in two programs that have the same template is so minuscule, almost 0%. Also – every coach adds their own special touch to every program, for example, creating a Facebook community that no-one could clone.

Furthermore - the full program workouts must NOT be set to public.  So only paying customers have access to the full programs - thereby limiting access to them.

All content is editable in either Google Docs or CANVA, except for full workout longer video files.  Those come with editable thumbnails to simply add your logo to the front.  All other content is fully editable to make your own. If you have a special request for the content (e.g. you want us to modify content or put your logo on everything) – send us a message and we’ll get you a quote.

Right after the purchase, you will get a link to access your account here on our site.  This is where all the files are stored.

  • You have full freedom to edit away any part of this program to make it your own to SELL TO YOUR PERSONAL CLIENTS.
  • You can sell the program as it is (recommended price $47-99)
  • You can edit, remove, merge and add as much as you want
  • You can use parts of this course in your other products
  • You can sell it as a standalone product or add an active coaching element to it
  • You can use the content to promote your brand on your social media, webinars, courses, trainings, website etc.

You can NOT post any of the FULL WORKOUT PROGRAM VIDEOS on any public site. All FULL LENGTH workout videos must be set to private and only shared with YOUR clients.

Social media & fitness challenge content YES CAN be shared publicly, as that is the content intended to help you attract & engage your audience. So yes you have PUBLIC POSTING rights for the social media & fitness challenge content.

But the FULL PROGRAMS are only meant for PAYING customers and must be delivered in a private method - ie - a private FB group, an app or site where your customers need to log in to access.

Unclear if you can publicly post your content?  Ask away - we're here to chat and help.

Yes and No.  YES!  You are welcome to brand the content as YOURS and sell it to your END USER customer.  However - you do NOT have the rights to resell as white label. Meaning - you're welcome to use all the content in your own business, for your own customers.  BUT - you are NOT to provide the content to other coaches for their businesses.

Get Started TODAY!

Build TRUST & Engagement with the White Label 7 Day PLANKS & THANKS Challenge … Quickly & Easily!

It’s all DONE FOR YOU and Ready to Start Rockin’!

Get Started today for just $47

All prices are in USD

Instant access to ready-to-share business building templates.