Black FRIDAY has come early – with your White Label Workout of the WEEK
This week’s White Label Workout of the Week is coming in hot … and even hotter is an early release of our 2 BLACK FRIDAY promo deals! Happy WOWday coachies!! …
A WOW and a new PROGRAM Launch! Double WOW!!
Today is a DOUBLE WOW day!! YEAY!!! I am SO excited … not only do I have a SUPER FUN workout of the week to share with you, but I’m…
White label Workout of the Week: November Kick-Off Cardio Circuit
Happy Monday Coaches…aka WOWday … and Happy Halloween to those who celebrate it :) Today’s White label WOW (Workout of the Week) is called the November Kick-Off Cardio Circuit. This…
White Label Workout of the Week: Total Crusher … and a Holiday Program Update
Happy WOWday Coaches!! I hope your weekend was absolutely wonderful - filled with family, friends, fun, rest, and lots of JOY :) Can you believe we’re heading into our final…
White Label Workout of the Week: Push Pyramid
Happy Monday - or as I like to call it - WOWday! I hope your weekend was wonderful and you are excited for an amazing week ahead! Keep reading for…
White Label Workout for Oct 10: WICKED Core Supersets!
Happy Monday - and Canadian Happy Thanksgiving from my home (in Canada) to yours. Just wanted to say that I super appreciate every single one of you. I LOVE hearing…
CREEPY CARDIO! The Wow for Oct 3
Spooky month is here - and all our WOWs (Workout Of the Week) this month are going to have a bit of Halloween FUN mixed in! Some ideas I’m playing…
Welcome to the FREE Weekly WOW!
This is our first official WOW of Fall - AND this WOW marks the start of this new blog series on my website! SO excited to now have a forum…