45+ White Label Workout Programs • READY FOR YOUR BRAND

An entire fitness content library. Ready for your brand.

Get 45+ ready-to-brand workout programs and 300+ full-length guided workouts in one bundle … so you can launch programs, fill your membership, support different client needs, run challenges, and keep creating new offers without filming it all yourself.

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45+ workout programs with strength, cardio, mobility, low-impact, express, specialty training and more.
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Your brand. Your offers. Your pricing. Use the library with the end clients of your one client-facing brand.
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One payment + lifetime use of the included library, with new monthly 2026 program releases still to come.
Explore the Complete Collection Watch a Free Workout
Complete Collection: $2,499 USD · one-time purchase.
Complete white label workout program collection
Ro Little coaching strength training
This is a business-building asset

A deep fitness library gives you options.

Launch one program. Build an online studio. Add workouts to coaching. Give different clients different training options. Run a fresh challenge next season. The Complete Collection means you already have fitness content ready when your business needs something new.

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Use what fits your business now and keep the rest ready for later.
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Offer more variety without adding more filming, editing, programming or on-camera hours.
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Keep creating fresh client offers from content already inside your business.
45+Ready-to-brand workout programs
300+Full-length guided workout videos
$8,955+Value if current programs were purchased individually
MonthlyNew program releases through December 2026
See what your clients will actually get

Check out a real WLW workout.

This is the experience behind the library: real, full-length follow-along workouts led by a real coach. Clear cueing, pacing, modifications, encouragement, warm-ups and cooldowns are already built in.

Fully guided

Your client presses play and gets coached through the workout from beginning to end.

Approachable coaching

Clear instruction, modifications and positive energy help more clients feel successful at their level.

Consistent experience

One familiar on-screen fitness specialist across the library helps everything feel connected.

Ro Little from White Label Workouts
Your brand leads. I coach the workouts.

Add an experienced fitness specialist to your team.

Hi, I’m Ro Little—the Online Fitness Specialist and on-screen coach inside every White Label Workout. I’ve spent 15+ years coaching clients in person, online and on video, and I built WLW so your business can offer professional guided fitness without you needing to personally create every workout.

You choose what your clients see, how you package it, what you charge and how it fits into your business. Your brand stays front and center. I step in as the fitness specialist on your team and lead the workouts.

Personal Training Specialist (PTS)
Fitness Instructor Specialist (FIS)
Precision Nutrition certified
Former PRO Trainer
15+ years coaching fitness clients
Learn more about Ro →
Get the Complete Collection
Loved by coaches already using WLW

Real support for real businesses.

“

Ro, your energy is infectious! Thank you for offering these online workout programs. I love the variety with the programs.

Joey M.
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My clients LOVE your workouts! The instructions are so clear — all levels follow along and they feel like you’re right there with them.

Judy S.
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You have absolutely helped to transition my business online — with ease. I couldn’t have done this without you!

Mandy C.
Instant access means you can start putting the Collection to work right away. Choose the program that fits your next offer, add your brand, and start building from there.
One library. So many possibilities.

Use it in the way that makes sense for your business.

The Complete Collection is not one rigid offer. It gives you a full fitness content toolbox you can keep using in different ways as your audience, services and business grow.

Launch individual programs

Turn one program into a 4-week offer, seasonal campaign, client bonus or standalone product.

Fill your online studio

Create a branded library with different styles, lengths, equipment choices and training goals.

Support different clients

Support strength, mobility, low-impact, express and different training needs—all from one library.

Upgrade coaching packages

Add guided fitness between appointments, sessions or coaching calls without adding more live hours.

Run challenges & campaigns

Give clients fresh reasons to join, recommit, upgrade or come back throughout the year.

Add fitness to wellness

Bring guided movement into nutrition, wellness, clinic or lifestyle offers without becoming the workout creator yourself.

Full membership? One program at a time? A little of both? You have the flexibility to build the client experience that fits your business.
Explore the actual Complete Collection

This is what 45+ programs really looks like.

Browse the real programs included in your purchase. Strength. Cardio. Mobility. Low-impact. Express workouts. Specialty formats. Different equipment. Different client goals.

46 programs included

PILATES white label workout program Included Newest release

Training styleLow Impact / Gentle

PILATES

A modern Pilates-inspired program that builds core strength, stability, mobility, alignment and full-body connection through controlled movement.

4 Weeks Mat
Cardio Core white label workout program Included

Training styleHIIT + Tabata,Cardio + Conditioning

Cardio Core

A cardio-core program that blends heart-pumping movement with stability, strength, and smart core training.

4 Weeks Dumbbells, Sliders
The SPS Method white label workout program Included

Training styleStrength + Sculpt,Cardio + Conditioning

The SPS Method

A low-impact slider and sculpt program built around control, tension, and spicy strength work.

4 Weeks Sliders, Dumbbells
Power Train white label workout program Included

Training styleAthletic + Advanced,Strength + Sculpt,Cardio + Conditioning

Power Train

A strength, power, and endurance program for coaches who want clients training with purpose and progression.

4 Weeks Bands, Dumbbells
Barre Strong white label workout program Included

Training styleLow Impact / Gentle,Strength + Sculpt

Barre Strong

A barre-inspired program focused on strength, posture, balance, and core connection in a polished 4-week format.

4 Weeks Barre (or chair), Dumbbells
Unshakeable white label workout program Included

Training styleStrength + Sculpt,Athletic + Advanced

Unshakeable

Unilateral strength and stability training for clients who want better balance, control, and functional core strength.

4 Weeks Dumbbells
Off Balance white label workout program Included

Training styleCardio + Conditioning,Athletic + Advanced,Strength + Sculpt

Off Balance

A BOSU-style stability program that challenges strength, balance, and control in a fun, standout way.

4 Weeks BOSU, Dumbbells
Primal white label workout program Included

Training styleCardio + Conditioning,Athletic + Advanced

Primal

Bodyweight functional training built around natural movement, agility, mobility, and grounded strength.

4 Weeks Bodyweight
Classic 7 white label workout program Included

Training styleStrength + Sculpt

Classic 7

A back-to-basics strength program that helps clients master the foundational movement patterns that matter most.

4 Weeks Dumbbells, Bands
Fight Mode white label workout program Included

Training styleHIIT + Tabata,Cardio + Conditioning,Athletic + Advanced

Fight Mode

Boxing-inspired cardio and strength training for coaches who want a bold, high-energy program with major fun factor.

4 Weeks Dumbbells
Endurance Engine white label workout program Included

Training styleCardio + Conditioning,Athletic + Advanced

Endurance Engine

High-rep strength and conditioning workouts designed to help clients build stamina, grit, and lasting strength.

4 Weeks Dumbbells
Strength & Flow Fusion white label workout program Included

Training styleLow Impact / Gentle,Strength + Sculpt

Strength & Flow Fusion

A feel-good blend of strength, mobility, and flow for coaches who want a softer but still effective program.

4 Weeks Dumbbells
Activation white label workout program Included

Training styleLow Impact / Gentle,Strength + Sculpt

Activation

Band-based activation and strength training that helps clients switch on muscles, move better, and build control.

4 Weeks Bands
Bodyweight Blast white label workout program Included

Training styleCardio + Conditioning,Low Impact / Gentle

Bodyweight Blast

A no-equipment program that helps coaches deliver accessible full-body training clients can do anywhere.

8 Weeks Bodyweight
Functional Momentum white label workout program Included

Training styleStrength + Sculpt,Athletic + Advanced

Functional Momentum

Functional strength and mobility training for coaches who want clients moving better and building lasting momentum.

4 Weeks Dumbbells, Bands
Sit Strong: Chair Yoga white label workout program Included

Training styleLow Impact / Gentle

Sit Strong: Chair Yoga

A chair-based yoga and strength experience that makes mobility, balance, and gentle movement more accessible.

4 Weeks Chair
Kettlebell Power white label workout program Included

Training styleStrength + Sculpt,Athletic + Advanced

Kettlebell Power

Simple kettlebell training with strong, athletic workouts coaches can use to build power, strength, and confidence.

4 Weeks Kettlebell
Tempo Sculpt white label workout program Included

Training styleStrength + Sculpt

Tempo Sculpt

Tempo-based strength training that uses pace, tension, and control to make every rep feel more intentional.

4 Weeks Dumbbells, Bands
CrossTrain Challenge white label workout program Included

Training styleAthletic + Advanced,HIIT + Tabata,Cardio + Conditioning

CrossTrain Challenge

A longer cross-training program for coaches who want a big, goal-driven fitness experience with variety and challenge.

9 Weeks Dumbbells
Holiday FIT white label workout program Included

Training styleLow Impact / Gentle,Cardio + Conditioning

Holiday FIT

A travel-friendly fitness program coaches can launch during busy seasons when clients need simple, flexible workouts.

Flexible Bands
Prime Shift white label workout program Included

Training styleLow Impact / Gentle,Strength + Sculpt

Prime Shift

A 40+ strength and stability program built for coaches serving clients who want smart, strong, midlife-friendly training.

4 Weeks Dumbbells
Sandbag Strong white label workout program Included

Training styleStrength + Sculpt,Cardio + Conditioning

Sandbag Strong

A real-life strength program using an unbalanced sandbag to build practical, full-body strength for everyday life.

4 Weeks Sandbag
Fluid Motion white label workout program Included

Training styleLow Impact / Gentle,Strength + Sculpt

Fluid Motion

A yoga-inspired program that blends strength, mobility, balance and core control.

6 Weeks Bodyweight
Agility Matrix white label workout program Included

Training styleCardio + Conditioning,Strength + Sculpt

Agility Matrix

A playful bodyweight program that builds speed, reaction, coordination, balance and power using only four pieces of floor-safe tape.

4 Weeks Bodyweight + 4 floor-safe tape markers
The SHRED white label workout program Included

Training styleHIIT + Tabata,Cardio + Conditioning

The SHRED

A balanced program blending strength, cardio, and mobility for coaches who want one simple, well-rounded launch.

4 Weeks Dumbbells, stability ball
Tabata white label workout program Included

Training styleHIIT + Tabata,Cardio + Conditioning

Tabata

Fast-paced interval training built for coaches who want a simple, sweaty program clients can jump into quickly.

8 weeks Dumbbells
Booty white label workout program Included

Training styleStrength + Sculpt

Booty

Lower-body strength and glute-focused training designed to help clients build power, control, and confidence.

6 Weeks dumbbells, resistance bands, foam roller
XpressFit white label workout program Included

Training styleHIIT + Tabata,Cardio + Conditioning

XpressFit

Short, high-energy workouts for busy clients who want effective training without a big time commitment.

8 weeks dumbbells, resistance bands, Step
Strength & Mobility white label workout program Included

Training styleStrength + Sculpt,Low Impact / Gentle

Strength & Mobility

A balanced strength and mobility program for coaches who want clients moving better, feeling stronger, and building consistency.

6 weeks dumbbells, resistance bands, chair or barre
Core Shred white label workout program Included

Training styleStrength + Sculpt,Cardio + Conditioning

Core Shred

A core-focused training series that blends strength, stability, and full-body movement for a stronger center.

3 weeks bodyweight, dumbbells
Bands white label workout program Included

Training styleStrength + Sculpt

Bands

Resistance-band training that helps coaches deliver portable, joint-friendly strength sessions with serious variety.

4 weeks Bands
LIFT white label workout program Included

Training styleStrength + Sculpt

LIFT

Classic dumbbell strength training for coaches who want a straightforward, confidence-building program clients can grow with.

6 weeks Dumbbells
10 Minute Hiit white label workout program Included

Training styleHIIT + Tabata,Cardio + Conditioning

10 Minute Hiit

Quick HIIT sessions for coaches who want fast, fun, high-energy workouts that fit into busy schedules.

6 weeks Dumbbells, Bands
Get Moving white label workout program Included

Training styleLow Impact / Gentle,Cardio + Conditioning

Get Moving

A movement-focused program for clients who need approachable mobility, strength, and daily consistency.

4 weeks Chair
Pulse white label workout program Included

Training styleLow Impact / Gentle,Strength + Sculpt

Pulse

Barre-inspired strength and endurance training that brings posture, balance, and controlled intensity into every session.

6 weeks Bands, Chair or barre, Dumbbells
Healthy Habit Journey white label workout program Included

Training styleStrength + Sculpt,Low Impact / Gentle

Healthy Habit Journey

A holistic 4-week program that helps coaches support movement, consistency, and healthier daily routines.

4 weeks Dumbbells, Bands, Foam Roller
Take 5 white label workout program Included

Training styleHIIT + Tabata,Cardio + Conditioning

Take 5

Five-minute workout bursts coaches can use as quick wins, finishers, or simple movement breaks for clients.

Flexible Dumbbells, Bands
Strength 7 white label workout program Included

Training styleStrength + Sculpt

Strength 7

A simple 7-minute strength format that helps clients build consistency with quick, repeatable dumbbell workouts.

7 weeks Dumbbells
Yoga7 white label workout program Included

Training styleLow Impact / Gentle

Yoga7

A short daily yoga-inspired program that helps clients build mobility, balance, and calm consistency.

7 weeks Bodyweight
Jumpstart your Journey white label workout program Included

Training styleCardio + Conditioning,Low Impact / Gentle

Jumpstart your Journey

A beginner-friendly strength and cardio program for coaches helping clients build momentum and get back into routine.

4 Weeks Dumbbells
Lift & Hiit Intervals white label workout program Included

Training styleHIIT + Tabata,Strength + Sculpt,Cardio + Conditioning

Lift & Hiit Intervals

A powerful strength-plus-HIIT program for coaches who want clients lifting, sweating, and staying engaged.

4 Weeks Kettlebell, Dumbbells, Step
Old School Style white label workout program Included

Training styleCardio + Conditioning,Strength + Sculpt

Old School Style

A fun, retro-inspired bodyweight program that brings big energy, simple moves, and feel-good sweat.

4 Weeks Bodyweight
15 Minute Express white label workout program Included

Training styleHIIT + Tabata,Cardio + Conditioning

15 Minute Express

A time-saving workout program for coaches who want to offer quick, effective sessions clients can actually fit in.

4 Weeks Dumbbells, Bands
Tabata Series white label workout program Included

Training styleHIIT + Tabata,Cardio + Conditioning

Tabata Series

A structured Tabata program that gives coaches a clean, repeatable way to deliver high-energy interval training.

4 Weeks Dumbbells, Bands
Metabolic Strength white label workout program Included

Training styleStrength + Sculpt,Cardio + Conditioning

Metabolic Strength

A strength-and-conditioning program designed to help clients build muscle, stamina, and full-body momentum.

4 Weeks Dumbbells
Pumped Up white label workout program Included

Training styleHIIT + Tabata,Strength + Sculpt

Pumped Up

Dumbbell-based strength and cardio training that helps coaches deliver energizing, muscle-focused workouts.

4 Weeks Dumbbells
Build the fitness membership your clients can keep coming back to.

Get every program in this library, keep your client revenue, and make the experience your own.

Get the Complete Collection
EVERY20
And your Collection keeps growing every month through the end of 2026. On the 20th of each month, your next new WLW workout program automatically unlocks in your account. Every remaining 2026 program release is included in your Complete Collection purchase.
Your WLW Success Center is included

Everything is organized to help you use it, brand it and sell it.

Your Success Center is where the Collection becomes easy to work with. Your programs and assets are organized in one place, alongside practical business-building tools to help you turn the content into polished client offers.

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Program assets: workouts, client guides, calendars, challenges and ready-to-brand resources.
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Sales support: sales-page templates, emails, promotional ideas and launch resources.
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Client support: onboarding tools, communication ideas and resources to help you create a smooth experience.
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Access to Ro: if you want help deciding what to launch or how to use something, reach out. My door is open.
Get the Collection + Success Center
White Label Workouts Success Center
Personalized White Label Workouts intro video from Ro
Free Complete Collection bonus

I’ll personally introduce myself as a member of your team.

This is the glue that ties the whole white label experience together. With your Complete Collection purchase, I’ll record a personalized intro video especially for you and your brand.

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I’ll say your name and your business name.
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I can include your tagline or another detail that matters to your brand.
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I’ll introduce myself directly to your clients as the Online Fitness Specialist on your team.
Your clients do not meet a random trainer in a workout video. They meet the fitness specialist you have intentionally brought onto your team.
Your one-time investment $2,499 One-time purchase · lifetime access to the included collection
$8,955+ in individual program value. Yours as one complete library for $2,499.
White Label Workouts Complete Collection

One purchase gives your business an entire fitness content department.

You get the current 45+ program library, 300+ guided workout videos, challenges, client resources, the Success Center, your personalized intro video, and every remaining monthly WLW program release through December 31, 2026.

✓45+ ready-to-brand workout programs
✓300+ full-length guided workouts
✓Challenges + client-ready resources
✓Success Center business-building hub
✓Personalized intro video for your brand
✓Monthly new releases through Dec. 2026
✓Lifetime use of the included library
✓One client-facing brand license
Get the Complete Collection Ask Ro a Question

Want to split the investment? Ask Ro about payment options.

And then you decide how the Collection earns its place in your business.

The numbers below are not fees or promised results—they are simply examples of different ways one library can support paid offers.

Example: one program launch $970 10 clients joining a $97 offer.
Example: ongoing membership $1,450/mo 50 members at $29/month.
Example: coaching upgrade $2,000 4 clients adding a $500 fitness upgrade.

Revenue examples are illustrative only and are not income promises. Your results depend on your audience, pricing, positioning and sales efforts.

How it works

Purchase. Brand. Share. Grow.

The same simple WLW process—now with the whole library ready when you need it.

1

Get instant access

Your Complete Collection and Success Center unlock inside your WLW account.

2

Choose your content

Pick the program, track, challenge or library setup that fits what you want to offer.

3

Make it your brand

Add your logo, colors, messaging and client experience using the ready-to-brand assets.

4

Share & sell

Deliver it inside your paid program, membership, portal, app, coaching package or client experience.

Get Instant Access
Questions before you grab it?

Here are the quick answers.

Can I brand the programs as my own?
Yes. Add your logo, colors, voice and delivery style to the client resources and the experience around the workouts. Ro remains the on-screen coach inside the videos.
Can I sell the programs to my clients?
Yes. Use the included content inside paid memberships, challenges, coaching packages, wellness offers, client portals and other client-facing offers for your one brand.
Do I have to give clients the whole library?
No. Give clients one program, a curated collection, goal-based tracks, or the full library. You decide what best fits your business and your audience.
What exactly is inside the Success Center?
Your program assets are organized there along with business-building tools such as sales-page templates, client emails, onboarding resources, promotion ideas, client-support tools and more.
Are there monthly WLW fees?
No. The Complete Collection is a one-time purchase with lifetime use of the included library under the standard one-brand license.
What future releases are included?
Every current program plus each new monthly WLW workout program released through December 31, 2026 is included. New programs unlock on the 20th of the month. Releases from 2027 onward are separate unless a future offer specifically says otherwise.
What is the personalized intro video?
Ro records a custom intro for your brand, mentioning you, your business name and other agreed details, and introduces herself directly to your clients as the Online Fitness Specialist on your team. It is included free with your Complete Collection purchase.
Can I use the workouts inside my app or membership?
Yes, when the app, membership or portal serves the end clients of your one client-facing brand. If other coaches or businesses will access, sublicense or resell the content, contact Ro for the appropriate license.
How do I add the workout videos to my app, membership or client portal?
After purchase, you’ll get access to the workout video files and resources inside your Success Center. Simply download the videos you want to use and upload them to your own private app, membership, client portal or video hosting platform. You can also customize the included Canva artwork with your own branding, or use the ready-made program images as they are.
Do I need my own app or membership platform to use the Complete Collection?
No. You can deliver the Complete Collection through your own app, membership, client portal or video platform — or, if you’d rather have the delivery side handled for you, you can use the Online Fitness Studio.

The Online Fitness Studio is a separate subscription that gives you your own branded, fully loaded fitness studio with the WLW workout library already organized and ready for your members. Customize your branding, create memberships and trials, track member activity and progress, and manage everything from your Coach Command Centre.

The Complete Collection and Online Fitness Studio are separate products: the Complete Collection gives you the licensed workout content and downloadable assets to use in your business; the Online Fitness Studio gives you a ready-to-use platform for delivering WLW fitness content to your members.

Explore the Online Fitness Studio →
Can I resell the files to other businesses?
No. The standard license covers one client-facing brand and its end clients. Agency, reseller, multi-brand and content-licensing use requires a separate agreement.
Can I use a payment plan?
Payment options may be available. Contact Ro before purchasing and she’ll help you with the best current option.
Still wondering something? Ask Ro
The Complete Collection

Build more. Offer more. Create less from scratch.

Give your business the workout library, client resources and support system to keep creating better fitness offers—without needing to reinvent the content every time.

$2,499
One-time purchase · lifetime access to the included collection
Get the Complete Collection Ask Ro a Question

45+ programs · 300+ guided workouts · Success Center · personalized intro video · monthly releases through December 2026

White Label Workouts program collection