Stretch & Strength .. Release & SALE!

In this issue: 

  • The White Label Workout of the Week:  Stretch & Strength
  • July PLAYBOOK Release is up
  • 20% off Summer Sale!

The White label Workout of the Week:  Stretch & Strength

For this week’s workout, we’re heading into recovery mode.  The “Stretch & Strength” workout is the ideal end-of-week active recovery session that keeps you moving without overtaxing your muscles. Let’s explore why this workout is perfect for active recovery and how you can rebrand and share this white label gem with your audience …

What is a Stretch & Strength Workout?

Imagine a workout that combines strength, flexibility, and core stability into one efficient session. Our Stretch & Strength workout features:

  • Pulsing Lunges (Right & Left): Enhance leg strength and endurance while maintaining a steady rhythm.
  • Downward Dog: Stretch and strengthen your upper body and core.
  • Plank: Build core stability and overall strength.

This workout follows the Tabata format – 20 seconds of activity followed by 10 seconds of rest, repeated 4 times. It’s quick, effective, and perfect for an end-of-week routine!

Check out the video to see the workout in action …

Why Use Stretch & Strength for Active Recovery?

1. Gentle on Your Muscles

Active recovery is all about keeping your body moving while allowing your muscles to repair and rejuvenate. The exercises in this workout are designed to provide a gentle yet effective challenge, ensuring you stay active without overloading your muscles.

2. Enhances Flexibility and Mobility

With moves like downward dog and pulsing lunges, this workout helps to improve flexibility and mobility, which are crucial for overall fitness and injury prevention. Ending the week with these stretches keeps your body limber and ready for the next round of workouts.

3. Boosts Circulation and Reduces Muscle Soreness

The dynamic movements and short bursts of activity in a Tabata session enhance blood flow, which helps reduce muscle soreness and accelerates recovery. It’s like giving your muscles a mini massage!

4. Keeps Your Routine Fun and Varied

Active recovery doesn’t have to be boring. The mix of exercises in this Stretch & Strength workout keeps things interesting and engaging, making it easier to stick with your fitness routine.

Rebrand and Reshare this workout with your crew ..

You’re invited to take this Stretch & Strength workout, put your brand’s unique spin on it, and share it with your community.   Click the links below to head to CANVA where you can edit these workouts and make them your own.  Slap on your own logo, adjust any fonts, colors & styling to match your brand, and share!

This is a free resource that you’re welcome to use – and we share new workouts for you each and every week!

🔗 Click to EDIT the workout in HORIZONTAL mode >

🔗 Click to EDIT the workout in VERTICAL mode >

Wrapping up your week with the Stretch & Strength workout is a fantastic way to stay active, enhance recovery, and prepare for the next week’s challenges. Its blend of strength, flexibility, and core stability exercises makes it ideal for a gentle yet effective end-of-week routine.  Rebrand it, share it, and let’s help everyone end their week on a high note!


Do you have your content planned and ready to ROCK through July?  If you need some extra help, we’ve got you!  Our July PLAYBOOK Content is already up and rocking – and ready for you!

  • Your social media for the month of July – DONE for you!
  • Your lead magnet for July – to educate &  build credibility – DONE for you!
  • Your workout block for the Journey to FIT membership program – to help YOU build a recurring income business – DONE for you!

It’s all done.  All your content for the month of July – to build your traffic, engage with your audience – build credibility – AND earn recurring income through selling workout programs!

🔗 Learn more about the Monthly Fitness Business PLAYBOOK >

Summer Sale is on NOW – Save 20% on ALL White Label Workout Programs!

Our white label workout programs are our flagship products.  With 16 different programs to choose from, they’re packed with full length, follow along workout videos.  Everything you need to sell & support your clients through these programs is included!  

  • Pre-launch marketing materials
  • A fitness challenge to use as a lead magnet
  • Approx 8 weeks of workout videos (full, guided videos)
  • All client support materials – workout trackers, calendar, and more!

These programs are perfectly packaged to help your clients get results … and YOU easily earn the profit from it!

🔗 Learn more about our White Label Workout Programs here >

Use code Summer20 on ordering to save 20%!

  • All our programs are on sale NOW through end of June … 20% off!
  • Sale applies to all white label workout programs, AND the all access pack.  
  • Excludes the PLAYBOOK and the TurnKey Business Solution

Summer is here, friends! And I’m ALL ABOUT finding ways to make YOUR life easier! To make YOUR business grow and be more profitable. To save YOU time and stress! To help YOU have MORE TIME to be off enjoying your summer. I’ve got the content creation handled for you.

Much LOVE!!

xoxo ~ Ro ~ Your Online Fitness Specialist

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