CROSS TRAIN: White Label Workout Program

Challenge yourself to get to your limits, and break past them.  Challenge your clients to get better, stronger, faster & fitter. Go for it – ALL IN.  The challenge is ON for 9 weeks.

• Difficulty: Intermediate – Advanced
• Workout length: Approx 30-40 mins
• Workouts per week: 6
• Program length: 9 weeks
• Equipment: Set of dumbbells and a stopwatch (your phone timer app works!)
• Includes: 18 ‘Workout of the Day’ videos, 3 phase progressive calendar … and tracking sheets for each workout.