There are 7 main functional movement skills that we all use each day:

Hinge, Pull, Squat, Push, Lunge, Rotate & Walk.

These 7 movements together make up how our bodies move.  So often people do these movements incorrectly throughout their days.  When picking something off the floor – emptying the dishwasher – lifting heavy groceries – carrying kids – climbing stairs, and so on!  If you’re lacking in strength or training in any of these areas – or if you’re compensating using incorrect muscles and form – that’s when pain and injuries set in.

Through this challenge, encourage your followers to join in and work on these 7 functional movement skills together.  Let’s do them properly – recruiting the correct muscles, and using correct form.  Let’s make your daily activities feel easier – free-er, and safer.

How the challenge works:

You’ll be given 21 days of posts and workout videos. Each day you’ll hop into a Facebook group, or your app, or where ever you’re hosting the challenge and you’ll copy and paste the days post. This will guide your challengers through that day’s workout. Easy as that! You can even pre-program in all your posts and just sit back and enjoy the engagement.

Engagement:

That’s what this challenge is all about! In each day’s post, challengers are encouraged to answer a question, or make some kind of comment to engage back. This helps them commit and stay accountable, and helps to build connection and trust with you.