Makin’ Gainz [FREE Resource] White Label Workout of the Week

🏋️‍♂️💪🏻 Who’s ready to make some GAINZ with me??  The White Label Workout of the Week is up – and yup that’s the theme – MAKIN’ GAINZ!!

This whole week at we’ve been talking about GROWTH.  It all started with our website needing to grow 🙂  You’ll notice there’s a whole new makeover on the site … a lot has been moved around … and we’re getting primed and ready for the next phase & growth of WLW.  Super exciting times!  

Look around the new site here and let me know what you think 🙂

So that led me to this week’s workout – where all about hypertrophy – building muscle – in this workout!

Check out the video to see the workout in action …

💪🏻 Your instructions for MAKIN’ GAINZ …

  • Grab HEAVY weights for this one!  
  • 4 moves
  • 12 reps each
  • Repeat 3-5 times

💪🏻  The moves are:

  • Squats
  • Deadlifts
  • Chest Press
  • Renegade Rows

It’s a full body, muscle building workout.  

Want to BRAND this workout to you and share with your crew?

🩷  Absolutely!  That’s what it’s here for!  This is a FREE resource that I create for you, with tons of love, every single week!

Smash the links below – they’ll take you to CANVA where you can make any edits you’d like.  Drop in your own logo – adjust any fonts, colors or styling to match your brand – you can even edit YOU into the video, doing the moves, or a voiceover.  Make it yours 🙂  Then share away.

🔗 Edit the MAKIN’ GAINZ video in HORIZONTAL >

🔗 Edit the MAKIN’ GAINZ video in VERTICAL >

I share these free resources each week, with the hopes that should you ever want to get any FULL workout video programs, done for your challenges, or any other white label workout content, that you’ll consider my products.  Everything is made with my passion, excitement, and pure joy for creating workout content – and the hope that it truly helps YOU build your business.

If there’s ever anything you need, or anything I can do to help you on your journey, please feel free to reach out.  I LOVE hearing from you.  I LOVE helping.  I LOVE chatting.  I’m here for YOU – always 🙂

Go ROCK OUT those GAINZ!  And let me know how it goes with your crew,

Xoxo ~ Ro ~ Your Online Fitness Specialist