Triple Set Biceps & Triceps: Your White Label Workout of the Week

Week 3 in our LIFT series is coming your way!  For this week’s White Label Workout we’re focusing on the arms – more specifically the biceps and triceps.

We’re building strength, muscle tone and enhancing functional activity through this arms workout.  But more importantly … building strong arms = strong HUGS🤗

There are 2 triple set burnouts in this week’s workout.  1 for the biceps, and 1 for the triceps.  3 moves in each – blast out 10 reps – and repeat 3 times.

Your crew is gonna love this one!  Watch the video to see it in action ..

You’re invited to use this workout to help build your business.  Brand it as your own and share away!  It’s quick and easy to do.  

  • Click the links below (choose horizontal or vertical .. or both)
  • These will take you to Canva (free account)
  • Replace the logo placeholder with your logo or contact info
  • Update any fonts, colors or styling to match your brand
  • Edit the final screen to promote whatever next step you want them to take (see the note below for more info on that …)
  • Then download & share away!

Grab your editabe links …

Click to edit & download your HORIZONTAL workout video >

Click to edit & download your VERTICAL workout video >

Yes – it’s me in the video.  Simply say that I’m a member of your team and we build these programs together.   I truly AM here for you anytime – just a message away!  I love to chat, and strategize, and I take any requests for content – so YES we ARE a team.  And teamwork makes the dream work 🙂

NOTE:   After sharing something of value with your crew (a free workout video!), it is the perfect time to ask them to take the next step – to sell something – to monetize!   The last screen of this workout video recommends they ask you about your LIFT program  … But you are welcome to  change to anything you’re currently promoting.  

Need a program to sell to your crew?  Want an easy way to monetize from these videos?  Grab your copy of the LIFT white label online workout program, and easily turn these weekly workouts into cash for you!  With the LIFT program you get literally everything you need to sell & host this program – and it’s all easily branded to YOU.  We’ve thought of everything!

  • A 2 week pre-launch marketing plan to help introduce your crew to the program
  • A 21 day challenge to use as a lead magnet to build trust & engagement, and walk you through the full sale of the program
  • 6 weeks of full follow along workout videos (approx 35-40 mins ea)
  • A client success guide – packed with a program calendar, weekly tracking sheets, and tons of tips & tricks to help them on their journey.  This is used for impeccable client support

It’s all included – from sales & marketing to client programming & support.  All white label – easily branded to you.  Learn more about the White Label LIFT Workout Program here >

Go edit & share this week’s workout … grab the LIFT program to easily monetize … and keep rocking!  And remember: strong arms = strong hugs! 🤗

Sending tons of high fives and hugs your way,

Ro ~Your Online Fitness Specialist