Merry Christmas!

❤️🎄 We’ve officially made it to the Holidays!  I hope your world is FULL of crazy right now … but the really really GOOD CRAZY!  I hope you’re surrounded by love, fun, family, cheer & lots of JOY 🙂

Speaking of holiday cheer … that brings me right to this week’s White Label Workout … I figured this was the PERFECT TIME for a Holiday {cardio} Cheer workout 🎄❤️

This is a 6x6x6.  It’s 6 moves6 reps each … repeated 6 times! Since we’re going for cardio here, try to take as few rest breaks as possible.  

The moves are:

  • ✅ Inchworms
  • ✅ Squat jacks
  • ✅ Pendulum balance (6 each leg)
  • ✅ Shuffle heisman (R&L = 1 rep)
  • ✅ Beast kick throughs (R&L = 1 rep)
  • ✅ Catchers

Watch the video to see this workout in action …

Help me spread the Holiday Cheer.  Share this workout with your crew!  Rebrand and Reshare this as your own.  Here’s how …

The links below will take you to CANVA (free account needed) where you can make any edits you’d like.  Add your own logo … adjust any fonts, colors or styling to match your brand .. then download and share away!

Click here to edit the workout in HORIZONTAL mode >

Click here to edit the workout in VERTICAL mode >


The FITmas Deals AFTER Party

Thank you so very much to all who joined us at the 12 Days of White Label FITmas Deals Party!  I can’t wait to see what you are going to build & create with all your new content – and how your business is going to grow from it!  Please keep me posted how it’s going … I LOVE your feedback.  I LOVE when you keep in touch.  I’m here for you – supporting you and cheering you on.  Reach out lots!!

To those who missed the Daily Deal Party …

The AFTER PARTY is still going!  If you missed a deal, but are still looking to get started, I’ve got you.  Even though the big daily deals have ended (sorry I could only keep those crazy deals going for 24 hours each) … I’m still offering 15% off EVERYTHING that was on sale.  Head on over to:  The 12 Days of White Label FITmas Deals Party >

Use promo code ‘dealparty’ to save 15% on any missed daily deals.


As I close out this week’s newsletter … I just want to send a truly heartfelt THANK YOU. 🥰 From the bottom of my heart, I feel so blessed to have you in this community. 

WhiteLabelWorkouts.com had by far our BIGGEST year ever in 2023!!  So many new members joined us, whether it be purchasing content or even just using these free weekly workouts.  I feel so incredibly blessed to have YOU in this community.  To have you reading this right now. To have you with us.  To have you sharing these workouts and content – and helping me spread the joy through fitness.  To helping me make a difference in the world. 

Thank you so very much for being a part of the mission – and for being here.

#blessed  #grateful  

I can’t wait to share with you all that I’ve got planned for 2024!  It’s going to be quite a ride.  Buckle up and get ready for EVEN MORE AWESOME!!

But before we really dive into 2024 – take this next week and enjoy every moment of the holidays.  Enjoy your family.  Enjoy the parties – the food – the fun – the joy.  You deserve every ounce of it!

From my LITTLE family to yours – wishing you a very MERRY CHRISTMAS,

Xoxoxo ~ Ro Little ~ Your Online Fitness Specialist