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- Exercise in the morning has been proven to increase energy, focus, and optimism. Plus, morning workouts have shown to burn more calories - AND we’ve found…
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- I like to call this challenge the '21 day TIGHTEN your TUMMY challenge!' No matter where your clients are currently at on their fitness journey, we…
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- Lunges are BIG moves - using big muscles! They are an AWESOME addition to workouts, but so often, they're done incorrectly - which leads to pain…
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- It is time to PLAY WITH PLANKS :) In this challenge, we're doing 3 things ... We’re gradually building and getting stronger in a static plank…
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- It’s time to EMBRACE THE BURPEE!! For you, your social followers & clients - it’s time to crank up the intensity - bring on the sweat…
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- Challenge your followers to UP their PUSH UP game! The 21 day Push Up challenge is designed for EVERYONE! No matter if they can do just…
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