Love month is officially here 💌 and I’ve got lots of LOVE filled Business Building Resources to share with you today …
In this newsletter:
- Workout of the week: Elevated supersets [FREE White Label Resource]
- Exercise Explainer of the week: Triceps Dips [FREE White Label Resource]
- Trainer Tip: Using Fitness Challenges to Supercharge Your Sales.
- Sharing the LOVE with a LOVE MONTH 15% off PROMO! On Now!
Kicking things off with ELEVATED SUPERSETS – your white label workout of the week.
I dusted off the step for this session – but you can encourage your clients to use whatever they have available to them. If they have a step – great! If not – they can use a bench, a sturdy chair, or even a step on their stairs. Get creative with it – but make sure to stress that safety is key!
If they want to get a step (it’s a great addition to any home gym!) they’re super easy to get! I got this one that I’m using in the video just on Amazon!
Super secret heads up!! I haven’t announced this officially anywhere yet – but there is a program coming in 2024 that is going to be built around either the STEP OR a BOSU. So your crew may just need the step anyhow!
Question for you … Which would YOU prefer for your business? A BOSU based program? Or a STEP? This will be a complete, FULL LENGTH workout program. Let me know which you’d like to see first – BOSU or STEP!
Okie … So back to this workout. ELEVATED SUPERSETS is 3 supersets. Alternate the 2 moves within the superset, and repeat 3 times. Then rest and move to the next one.
The supersets are:
- Step ups x10R, 10L
- Elevated push ups x15
- Elevated bridge x15
- Elevated lateral squats x20
- Bulgarian split squat x10R, 10L
- Tricep dips x15
Check out the video to see the workout in action:
Brand this workout to your business …
Click the links below to access the editable CANVA files (free Canva account needed) … and you’ll be able to drop in your own logo, adjust any colors, fonts & styling to match your brand, then share away!
Simply explain that I work for you! I’m on your team 🙂 That’s why it’s me in the video. Easy peezy to explain that. We collaborate and I love working with you, friend 🥰
This is a FREE resource that I create and share every single week – and I have for over a year and a ½ now. I’ve never missed a week! I LOVE doing this for you – and I genuinely hope it’s helpful in your business.
If you use these workouts (I sure hope you do!) I’d super appreciate it if you could send me some feedback … or post a review here >. What do you like? Not like? How could I make this series more helpful to you? I’m in service to you – and always striving to be better. Let me know if you have ideas.
Next up …
Triceps Dips: The Exercise Explainer of the Week
For those who have been working out with me for a while, you know my favorite muscles to work are shoulders, biceps & triceps 🙂 I LOVE the glamor muscles!! And I am super excited to share one of my favorite triceps sculpting moves – the triceps dip!
This move is so versatile … can be done by anyone, anywhere … and it feels so so so good!!!
I wrote a whole post this week about Triceps Dips – giving coaching cues, options, benefits, and more!
And – as always – there are white label files for you to ‘steal’ images & videos to brand as your own!
Check out the post for all the deets on Triceps Dips >
My #TrainerTip of the Week …
For my Trainer Tip article this week I talk about using Fitness Challenges to Supercharge Your Sales.
I wrote a whole article on WHY I love fitness challenges as a business building tool. The low down …
They’re AH-MAZING at building YOUR credibility! They build engagement, community, trust, and are the best sales tool that I’ve ever found!
I use 21 day fitness challenges BEFORE I offer full fitness programs to my crew – and by the end of the challenge, they are KNOCKING DOWN my door, BEGGING me to order a full program.
If you need some help in the sales department for your online fitness business, I highly recommend you check this article out about How To Use Fitness Challenges to Supercharge Your Sales here >
Lots going on around the WhiteLabelWorkouts.com studio. Lots of exciting things are coming – and more fun is happening each day! I’m super stoked to have YOU in the community!
As a THANK YOU for being here – and since it’s LOVE MONTH 💗 I’ve created a special promo code – just for this week!
Use Promo Code ‘LOVE15’ to save 15% on anything on WhiteLabelWorkouts.com.
- All fitness challenges – save 15%
- All complete workout programs – save 15%
- Even the full Fitness Business Blueprint – save 15%!
- On NOW through the end of LOVE day – this coupon code expires Feb 15
Sharing the LOVE 💗 & saving YOU money on fitness building resources.
Visit WhiteLabelWorkouts.com and add any product to your cart
On ordering, you coupon code LOVE15 to save 15% on your whole order!
How else can I support you? How can I help you become MORE PROFITABLE in your online fitness business – while saving you time & stress? I’m here for you – I LOVE to chat – and my door is always open for you. Reach out anytime!
💗 Stay fit, stay fabulous, stay productive, stay prosperous!
Xoxo ~ Ro ~ Your Online Fitness Specialist 🥰
Founder & CEO, WhiteLabelWorkouts.com