Hey FitFam Coaches! 🌟 Coming at ya with this week’s Exercise Explainer – Triceps Dips 💪
Before we jump into the exercise – let’s cover why training triceps so important.
Triceps play a KEY ROLE in so many athletic movements – from powerful tennis serves and robust golf swings, to functional everyday movements – like lifting groceries and pushing open doors.
Triceps may be small muscles – but they are mighty! And this week we’re zoning in on the triceps in our Exercise Explainer – The Triceps Dip …
This versatile and effective movement isn’t just about toning those triceps; it’s a holistic upper body workout that engages the chest, shoulders, and core. The beauty of tricep dips lies in their adaptability; they can be performed anywhere, making them accessible for clients in various settings. Whether at the gym, on the go, or even needing to squeeze in a quick workout session right at a desk chair – triceps dips are a go to!
Coaches – Whether you’re working with seasoned fitness enthusiasts or newbies just starting the journey, tricep dips are scalable, allowing for a customized workout experience.
Embrace the benefits of improved arm definition, functional strength, and joint-friendly brilliance. Let’s dive into the transformative world of tricep dips and sculpt a fitness journey that’s both powerful and adaptable! 💪✨
- Form is King: Remind your clients to maintain proper form throughout. Shoulders down, chest lifted, and elbows pointing backward – let’s avoid unnecessary strain.
- Engage That Core: A rock-solid core isn’t just for show! Encourage your clients to tighten their abs for stability, making those dips more effective and safe.
- Mind the Depth: Emphasize controlled movement over depth. It’s not about how low they can go, but how well they can execute each rep.
- Intensify: How far away your feet are controlls how hard the move is!
- Variety is Key: Spice up your workouts by introducing different tricep dip variations – bench dips, suspended dips, or even L-sit dips. Keep it exciting and challenging!
- Equipment Hacks: Don’t limit yourself to just bodyweight on the floor. Get creative with chairs, steps, parallel bars, or even sturdy tables for a dip-worthy workout anywhere, anytime!
- Slow and Steady Wins: Encourage a slow descent and explosive push back up. This not only maximizes muscle engagement but also minimizes joint stress.
- Assisted Dips: For beginners, loop resistance bands around parallel bars or use a dip machine to provide that extra lift until they build strength.
- Tricep Kickbacks: Complement dips with isolation exercises like tricep kickbacks to target those tris from all angles.
- Mix and Match: Blend tricep dips into your existing workout routines. Pair them with push-ups or incorporate them into a full-body circuit for a killer burn!
- Arm Sculpting Marvel: 💪 Sculpt dreamy, defined arms with targeted tricep engagement.
- Versatility at its Best: 🔄 Achieve fitness goals anywhere – at home, in the park, or your coaching studio.
- Compound Muscle Engagement: 🔄💡 Activate chest, shoulders, and core for a complete upper body workout.
- Joint-Friendly Brilliance: 🩹 Strengthen muscles around shoulders and elbows without excessive strain.
- Boosts Functional Strength: 🏋️♂️ Improve daily activities with enhanced functional strength.
- Scalable for All Levels: 📈 Easily adaptable for beginners to fitness enthusiasts.
- Time-Efficient Bliss: ⏰ High return on investment for a quick yet impactful workout.
Coaches, imagine the impact these tricep dip secrets and benefits can have on your clients’ fitness journeys! 🌈 Now, the best part – make this content YOURS! 💼 Snag the editable CANVA files below ..
I’ve created 3 options for you – you can snag the Exercise Explainer in IMAGE form, or VIDEO – both horizontal AND vertical options. Choose which works best for you – slap on your own logo – make any adjustments you’d like to the styling – and share this content with your crew.
Yes – it’s me in the video & images. Simply say that I’m on YOUR team. That we work together – and collaborate. Collabs are SO HOT right now – so we’re perfectly on trend – and you’re so smart for delegating!
Make the Triceps Dips Exercise Explainers your own:
Click the links below to head to Canva for the edits (FREE Canva account needed)
Remember, the journey to fitness excellence is even better when shared with others. Let’s empower, inspire, and make those triceps scream together! 💬 Reach out anytime, my door is wide open for a fitness chat! 🚪✨
Xoxo ~ Ro ~ Your Online Fitness Specialist