Giving THANKS with PLANKS – Your WOW is here!

It’s WOWday!!  YEAY :)  Let’s kick off our week with excitement, and JOY after (hopefully) having some rest over the weekend.  What if - this just may be the BIGGEST…

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CREEPY CARDIO! The Wow for Oct 3

Spooky month is here - and all our WOWs (Workout Of the Week) this month are going to have a bit of Halloween FUN mixed in!  Some ideas I’m playing…

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