Rainbow Lunge: Exercise Explainer {with white label video links}

🌈 Ready to add some color to your workouts? 🌟

For this week’s #ExerciseExplainer, let’s talk about the “Rainbow Lunge” – a fantastic total body move that’s as fun as it sounds! 🏋️‍♂️

How to Perform the Rainbow Lunge:

  • Starting Position:
    • Stand with your feet hip-width apart, holding a dumbbell with both hands.
    • Lift the dumbbell overhead, arms extended.
  • Side Lunge:
    • Transfer your weight to the right, lowering your body into a side lunge.
    • Create a beautiful rainbow arc with the dumbbell, bringing it to your right shoulder.
  • Return to Center:
    • Push off the lunging leg, bringing yourself back to the starting position.
  • Switch Sides:
    • Repeat the lunge on the left side, drawing another rainbow with the dumbbell to the left.
  • Flowing Movement:
    • Continue side lunging from right to left, drawing the rainbow overhead with your dumbbell, maintaining a steady rhythm.

Benefits of the Rainbow Lunge:

🌟 Targets the inner and outer thighs

🌈 Engages the core for stability

💪 Works on balance and coordination

🎉 Adds a creative twist to your workout routine

Coaching Tips:

👀 Watch for proper form – knees aligned with toes

🔄 Keep the movement controlled and fluid

🏋️‍♀️ Adjust the dumbbell weight based on your client’s fitness level

Want to ‘REBRAND to YOU’ and share this exercise with your clients?

🌟 Grab your editable video links below … slap on your logo … and share away! (this is a FREE coach resource – you just need a free CANVA account for editing)🚀

Edit the Rainbow Lunge IMAGE >

Edit the Rainbow Lunge VIDEO in HORTIZONTAL format >

Edit the Rainbow Lunge VIDEO in VERTICAL format >

Want MORE White Label Exercise Explainers?

Stay tuned – each Thursday I’ll share another one!

Want EVEN MORE than 1 a week?

Each month, I post 12 new explainers, in image & video format … along with 8 new workouts using the 12 exercises … PLUS workout calendar, tracking sheets, and more! It’s a complete program every month. All white label for coaches to rebrand and share. Learn more about the #Fitspiration Monthly Content Club Here >

Got questions or want to chat about how to integrate this with your clients? Looking for more white label fitness content?  My door is always open! Reach out anytime and let’s chat. 🤝 Let’s inspire and empower together! 💪

Xoxo ~ Ro ~ your online fitness specialist